Race Timeline
The Course
Half Splits
Jesse's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:28 | 11:25 | 3.11 mi | 35:28 | 11:25 | - | |
10K | 1:09:27 | 11:11 | 3.10 mi | 33:59 | 10:56 | -0:29 | |
15K | 1:43:41 | 11:07 | 3.11 mi | 34:14 | 11:01 | +0:05 | |
20K | 2:16:26 | 10:59 | 3.11 mi | 32:45 | 10:32 | -0:29 | |
25K | 2:50:23 | 10:58 | 3.10 mi | 33:57 | 10:56 | +0:24 | |
30K | 3:25:33 | 11:02 | 3.11 mi | 35:10 | 11:19 | +0:23 | |
35K | 4:02:21 | 11:09 | 3.11 mi | 36:48 | 11:51 | +0:32 | |
40K | 4:39:12 | 11:14 | 3.10 mi | 36:51 | 11:52 | +0:01 | |
Finish(26.22 mi) | 4:53:54 | 11:13 | 1.37 mi | 14:42 | 10:47 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:13 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
3:40:15
75% of race
Time at Steady Pace
1:13:39
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7173 | 4648 | 342 | 6687 | 4453 | 335 |
| 10K | 3.10 mi | 6954+219 | 4555+93 | 339+3 | 6780 | 4478 | 334 |
| 15K | 3.11 mi | 6859+95 | 4524+31 | 336+3 | 6687 | 4453 | 335 |
| 20K | 3.11 mi | 6621+238 | 4412+112 | 335+1 | 6106 | 4151 | 314 |
| 25K | 3.10 mi | 6438+183 | 4325+87 | 328+7 | 5895 | 3987 | 310 |
| 30K | 3.11 mi | 6280+158 | 4230+95 | 323+5 | 5667 | 3789 | 295 |
| 35K | 3.11 mi | 6141+139 | 4119+111 | 313+10 | 5281 | 3437 | 270 |
| 40K | 3.10 mi | 5993+148 | 4003+116 | 305+8 | 5031 | 3198 | 248 |
| Finish(26.22 mi) | 1.37 mi | 5950+43 | 3968+35 | 303+2 | 5168 | 3287 | 238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6687
Males
4453
M45-49
335
5K→10K
3.1 - 6.2 mi
Overall
6780
Males
4478
M45-49
334
10K→15K
6.2 - 9.3 mi
Overall
6687
Males
4453
M45-49
335
15K→20K
9.3 - 12.4 mi
Overall
6106
Males
4151
M45-49
314
20K→25K
12.4 - 15.5 mi
Overall
5895
Males
3987
M45-49
310
25K→30K
15.5 - 18.6 mi
Overall
5667
Males
3789
M45-49
295
30K→35K
18.6 - 21.8 mi
Overall
5281
Males
3437
M45-49
270
35K→40K
21.8 - 24.9 mi
Overall
5031
Males
3198
M45-49
248
40K→Finish
24.9 - 26.2 mi
Overall
5168
Males
3287
M45-49
238
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
