Pamela Kay
Saint Anthony, MN
Bib: 10340 F 40
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 59:11 | 9:31 | 3.10 mi | 29:19 | 9:26 | -0:11 | |
15K | 1:30:33 | 9:43 | 3.11 mi | 31:22 | 10:06 | +0:40 | |
20K | 2:01:38 | 9:47 | 3.11 mi | 31:05 | 10:00 | -0:06 | |
25K | 2:35:07 | 9:59 | 3.10 mi | 33:29 | 10:47 | +0:47 | |
30K | 3:15:54 | 10:31 | 3.11 mi | 40:47 | 13:08 | +2:21 | |
35K | 3:56:42 | 10:53 | 3.11 mi | 40:47 | 13:08 | 0:00 | |
40K | 4:37:29 | 11:10 | 3.10 mi | 40:47 | 13:08 | 0:00 | |
Finish(26.22 mi) | 4:53:53 | 11:13 | 1.37 mi | 16:24 | 12:01 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
11:13 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
1:30:16
31% of race
Time at Steady Pace
1:04:51
22% of race
Time at Slower Pace
2:18:46
47% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4512 | 1254 | 146 | 5349 | 1555 | 176 |
| 10K | 3.10 mi | 4463+49 | 1204+50 | 136+10 | 4427 | 1188 | 139 |
| 15K | 3.11 mi | 4836-373 | 1340-136 | 154-18 | 5349 | 1555 | 176 |
| 20K | 3.11 mi | 4938-102 | 1393-53 | 158-4 | 5390 | 1593 | 177 |
| 25K | 3.10 mi | 5071-133 | 1444-51 | 161-3 | 5718 | 1807 | 195 |
| 30K | 3.11 mi | 5643-572 | 1738-294 | 192-31 | 7146 | 2599 | 298 |
| 35K | 3.11 mi | 5806-163 | 1848-110 | 202-10 | 6472 | 2338 | 261 |
| 40K | 3.10 mi | 5914-108 | 1939-91 | 212-10 | 6276 | 2309 | 267 |
| Finish(26.22 mi) | 1.37 mi | 5949-35 | 1963-24 | 215-3 | 6525 | 2425 | 263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5349
Females
1555
F40-44
176
5K→10K
3.1 - 6.2 mi
Overall
4427
Females
1188
F40-44
139
10K→15K
6.2 - 9.3 mi
Overall
5349
Females
1555
F40-44
176
15K→20K
9.3 - 12.4 mi
Overall
5390
Females
1593
F40-44
177
20K→25K
12.4 - 15.5 mi
Overall
5718
Females
1807
F40-44
195
25K→30K
15.5 - 18.6 mi
Overall
7146
Females
2599
F40-44
298
30K→35K
18.6 - 21.8 mi
Overall
6472
Females
2338
F40-44
261
35K→40K
21.8 - 24.9 mi
Overall
6276
Females
2309
F40-44
267
40K→Finish
24.9 - 26.2 mi
Overall
6525
Females
2425
F40-44
263
Passing Analysis
No position changes recorded for this athlete.
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