Race Timeline
The Course
Half Splits
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:17 | 10:23 | 3.11 mi | 32:17 | 10:23 | - | |
10K | 1:03:45 | 10:16 | 3.10 mi | 31:28 | 10:08 | -0:15 | |
15K | 1:35:20 | 10:14 | 3.11 mi | 31:35 | 10:10 | +0:02 | |
20K | 2:06:40 | 10:12 | 3.11 mi | 31:20 | 10:05 | -0:05 | |
25K | 2:40:20 | 10:19 | 3.10 mi | 33:40 | 10:50 | +0:45 | |
30K | 3:15:32 | 10:29 | 3.11 mi | 35:12 | 11:20 | +0:30 | |
35K | 3:53:24 | 10:44 | 3.11 mi | 37:52 | 12:11 | +0:51 | |
40K | 4:37:18 | 11:09 | 3.10 mi | 43:54 | 14:08 | +1:57 | |
Finish(26.22 mi) | 4:53:29 | 11:12 | 1.37 mi | 16:11 | 11:52 | -2:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:12 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
1:34:23
32% of race
Time at Steady Pace
1:41:09
34% of race
Time at Slower Pace
1:37:57
33% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5736 | 3969 | 615 | 5493 | 3859 | 611 |
| 10K | 3.10 mi | 5644+92 | 3926+43 | 617-2 | 5617 | 3914 | 614 |
| 15K | 3.11 mi | 5575+69 | 3898+28 | 613+4 | 5493 | 3859 | 611 |
| 20K | 3.11 mi | 5539+36 | 3873+25 | 611+2 | 5516 | 3851 | 613 |
| 25K | 3.10 mi | 5587-48 | 3889-16 | 614-3 | 5774 | 3926 | 606 |
| 30K | 3.11 mi | 5614-27 | 3872+17 | 607+7 | 5681 | 3793 | 571 |
| 35K | 3.11 mi | 5626-12 | 3843+29 | 599+8 | 5608 | 3622 | 545 |
| 40K | 3.10 mi | 5901-275 | 3950-107 | 605-6 | 7088 | 4386 | 659 |
| Finish(26.22 mi) | 1.37 mi | 5930-29 | 3956-6 | 609-4 | 6376 | 3992 | 617 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5493
Males
3859
M20-24
611
5K→10K
3.1 - 6.2 mi
Overall
5617
Males
3914
M20-24
614
10K→15K
6.2 - 9.3 mi
Overall
5493
Males
3859
M20-24
611
15K→20K
9.3 - 12.4 mi
Overall
5516
Males
3851
M20-24
613
20K→25K
12.4 - 15.5 mi
Overall
5774
Males
3926
M20-24
606
25K→30K
15.5 - 18.6 mi
Overall
5681
Males
3793
M20-24
571
30K→35K
18.6 - 21.8 mi
Overall
5608
Males
3622
M20-24
545
35K→40K
21.8 - 24.9 mi
Overall
7088
Males
4386
M20-24
659
40K→Finish
24.9 - 26.2 mi
Overall
6376
Males
3992
M20-24
617
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
