Race Timeline
The Course
Half Splits
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:59 | 9:39 | 3.11 mi | 29:59 | 9:39 | - | |
10K | 59:06 | 9:31 | 3.10 mi | 29:07 | 9:22 | -0:17 | |
15K | 1:27:09 | 9:21 | 3.11 mi | 28:03 | 9:02 | -0:20 | |
20K | 1:53:13 | 9:07 | 3.11 mi | 26:04 | 8:23 | -0:39 | |
25K | 2:21:59 | 9:08 | 3.10 mi | 28:46 | 9:16 | +0:53 | |
30K | 2:55:23 | 9:25 | 3.11 mi | 33:24 | 10:45 | +1:29 | |
35K | 3:35:11 | 9:54 | 3.11 mi | 39:48 | 12:49 | +2:04 | |
40K | 4:12:53 | 10:10 | 3.10 mi | 37:42 | 12:08 | -0:41 | |
Finish(26.22 mi) | 4:27:28 | 10:13 | 1.37 mi | 14:35 | 10:42 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
10:13 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
26:04
10% of race
Time at Steady Pace
1:55:55
43% of race
Time at Slower Pace
2:05:29
47% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4571 | 3288 | 115 | 3280 | 2481 | 87 |
| 10K | 3.10 mi | 4426+145 | 3224+64 | 109+6 | 4285 | 3136 | 110 |
| 15K | 3.11 mi | 4069+357 | 3003+221 | 106+3 | 3280 | 2481 | 87 |
| 20K | 3.11 mi | 3643+426 | 2725+278 | 93+13 | 2316 | 1819 | 59 |
| 25K | 3.10 mi | 3580+63 | 2685+40 | 92+1 | 3545 | 2646 | 94 |
| 30K | 3.11 mi | 3869-289 | 2848-163 | 103-11 | 5005 | 3438 | 140 |
| 35K | 3.11 mi | 4349-480 | 3102-254 | 115-12 | 6198 | 3965 | 167 |
| 40K | 3.10 mi | 4462-113 | 3136-34 | 117-2 | 5338 | 3369 | 136 |
| Finish(26.22 mi) | 1.37 mi | 4485-23 | 3134+2 | 117 | 5032 | 3204 | 118 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3280
Males
2481
M50-54
87
5K→10K
3.1 - 6.2 mi
Overall
4285
Males
3136
M50-54
110
10K→15K
6.2 - 9.3 mi
Overall
3280
Males
2481
M50-54
87
15K→20K
9.3 - 12.4 mi
Overall
2316
Males
1819
M50-54
59
20K→25K
12.4 - 15.5 mi
Overall
3545
Males
2646
M50-54
94
25K→30K
15.5 - 18.6 mi
Overall
5005
Males
3438
M50-54
140
30K→35K
18.6 - 21.8 mi
Overall
6198
Males
3965
M50-54
167
35K→40K
21.8 - 24.9 mi
Overall
5338
Males
3369
M50-54
136
40K→Finish
24.9 - 26.2 mi
Overall
5032
Males
3204
M50-54
118
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
