Heather Johnson
Owatonna, MN
Bib: 10318 F 40
Race Timeline
The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:42 | 10:32 | 3.11 mi | 32:42 | 10:32 | - | |
10K | 1:03:25 | 10:12 | 3.10 mi | 30:43 | 9:53 | -0:39 | |
15K | 1:34:03 | 10:05 | 3.11 mi | 30:38 | 9:52 | -0:01 | |
20K | 2:04:16 | 10:00 | 3.11 mi | 30:13 | 9:44 | -0:08 | |
25K | 2:35:58 | 10:02 | 3.10 mi | 31:42 | 10:12 | +0:28 | |
30K | 3:09:31 | 10:10 | 3.11 mi | 33:33 | 10:48 | +0:36 | |
35K | 3:46:29 | 10:25 | 3.11 mi | 36:58 | 11:54 | +1:06 | |
40K | 4:27:22 | 10:45 | 3.10 mi | 40:53 | 13:10 | +1:16 | |
Finish(26.22 mi) | 4:45:22 | 10:54 | 1.37 mi | 18:00 | 13:12 | +0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
10:54 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
1:00:51
21% of race
Time at Steady Pace
2:08:40
45% of race
Time at Slower Pace
1:35:51
34% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5939 | 1859 | 207 | 5013 | 1403 | 157 |
| 10K | 3.10 mi | 5569+370 | 1674+185 | 194+13 | 5238 | 1510 | 171 |
| 15K | 3.11 mi | 5383+186 | 1576+98 | 185+9 | 5013 | 1403 | 157 |
| 20K | 3.11 mi | 5254+129 | 1522+54 | 172+13 | 4950 | 1395 | 159 |
| 25K | 3.10 mi | 5153+101 | 1483+39 | 167+5 | 4967 | 1448 | 161 |
| 30K | 3.11 mi | 5115+38 | 1498-15 | 166+1 | 5065 | 1586 | 177 |
| 35K | 3.11 mi | 5151-36 | 1560-62 | 172-6 | 5324 | 1845 | 197 |
| 40K | 3.10 mi | 5364-213 | 1694-134 | 184-12 | 6304 | 2318 | 268 |
| Finish(26.22 mi) | 1.37 mi | 5529-165 | 1768-74 | 188-4 | 7372 | 2792 | 317 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5013
Females
1403
F40-44
157
5K→10K
3.1 - 6.2 mi
Overall
5238
Females
1510
F40-44
171
10K→15K
6.2 - 9.3 mi
Overall
5013
Females
1403
F40-44
157
15K→20K
9.3 - 12.4 mi
Overall
4950
Females
1395
F40-44
159
20K→25K
12.4 - 15.5 mi
Overall
4967
Females
1448
F40-44
161
25K→30K
15.5 - 18.6 mi
Overall
5065
Females
1586
F40-44
177
30K→35K
18.6 - 21.8 mi
Overall
5324
Females
1845
F40-44
197
35K→40K
21.8 - 24.9 mi
Overall
6304
Females
2318
F40-44
268
40K→Finish
24.9 - 26.2 mi
Overall
7372
Females
2792
F40-44
317
Passing Analysis
No position changes recorded for this athlete.
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