Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:20 | 11:03 | 3.11 mi | 34:20 | 11:03 | - | |
10K | 1:08:27 | 11:01 | 3.10 mi | 34:07 | 10:59 | -0:04 | |
15K | 1:43:44 | 11:08 | 3.11 mi | 35:17 | 11:21 | +0:22 | |
20K | 2:18:05 | 11:07 | 3.11 mi | 34:21 | 11:03 | -0:18 | |
25K | 2:55:10 | 11:17 | 3.10 mi | 37:05 | 11:56 | +0:53 | |
30K | 3:31:00 | 11:19 | 3.11 mi | 35:50 | 11:32 | -0:24 | |
35K | 4:08:43 | 11:26 | 3.11 mi | 37:43 | 12:08 | +0:36 | |
40K | 4:48:16 | 11:36 | 3.10 mi | 39:33 | 12:44 | +0:36 | |
Finish(26.22 mi) | 5:03:48 | 11:36 | 1.37 mi | 15:32 | 11:23 | -1:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
11:36 /mi
Slowest Pace
12:44 /mi
Segments
Time at Faster Pace
3:46:32
75% of race
Time at Steady Pace
1:17:16
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6669 | 4414 | 588 | 7088 | 4614 | 622 |
| 10K | 3.10 mi | 6728-59 | 4450-36 | 599-11 | 6829 | 4502 | 606 |
| 15K | 3.11 mi | 6861-133 | 4525-75 | 608-9 | 7088 | 4614 | 622 |
| 20K | 3.11 mi | 6803+58 | 4502+23 | 610-2 | 6704 | 4440 | 602 |
| 25K | 3.10 mi | 6813-10 | 4482+20 | 612-2 | 6818 | 4423 | 605 |
| 30K | 3.11 mi | 6633+180 | 4386+96 | 603+9 | 5894 | 3896 | 540 |
| 35K | 3.11 mi | 6478+155 | 4277+109 | 585+18 | 5569 | 3599 | 486 |
| 40K | 3.10 mi | 6426+52 | 4227+50 | 575+10 | 5921 | 3722 | 518 |
| Finish(26.22 mi) | 1.37 mi | 6402+24 | 4201+26 | 571+4 | 5876 | 3696 | 510 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7088
Males
4614
M35-39
622
5K→10K
3.1 - 6.2 mi
Overall
6829
Males
4502
M35-39
606
10K→15K
6.2 - 9.3 mi
Overall
7088
Males
4614
M35-39
622
15K→20K
9.3 - 12.4 mi
Overall
6704
Males
4440
M35-39
602
20K→25K
12.4 - 15.5 mi
Overall
6818
Males
4423
M35-39
605
25K→30K
15.5 - 18.6 mi
Overall
5894
Males
3896
M35-39
540
30K→35K
18.6 - 21.8 mi
Overall
5569
Males
3599
M35-39
486
35K→40K
21.8 - 24.9 mi
Overall
5921
Males
3722
M35-39
518
40K→Finish
24.9 - 26.2 mi
Overall
5876
Males
3696
M35-39
510
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
