Race Timeline
The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:21 | 11:03 | 3.11 mi | 34:21 | 11:03 | - | |
10K | 1:07:17 | 10:50 | 3.10 mi | 32:56 | 10:36 | -0:27 | |
15K | 1:40:55 | 10:50 | 3.11 mi | 33:38 | 10:50 | +0:14 | |
20K | 2:12:30 | 10:40 | 3.11 mi | 31:35 | 10:10 | -0:40 | |
25K | 2:44:50 | 10:37 | 3.10 mi | 32:20 | 10:24 | +0:14 | |
30K | 3:17:19 | 10:35 | 3.11 mi | 32:29 | 10:27 | +0:03 | |
35K | 3:52:39 | 10:42 | 3.11 mi | 35:20 | 11:22 | +0:55 | |
40K | 4:28:56 | 10:49 | 3.10 mi | 36:17 | 11:41 | +0:19 | |
Finish(26.22 mi) | 4:45:17 | 10:53 | 1.37 mi | 16:21 | 11:59 | +0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
10:53 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
3:17:19
69% of race
Time at Steady Pace
1:27:58
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6675 | 2233 | 165 | 6454 | 2074 | 153 |
| 10K | 3.10 mi | 6448+227 | 2109+124 | 154+11 | 6305 | 2019 | 148 |
| 15K | 3.11 mi | 6433+15 | 2086+23 | 152+2 | 6454 | 2074 | 153 |
| 20K | 3.11 mi | 6216+217 | 1976+110 | 140+12 | 5619 | 1703 | 127 |
| 25K | 3.10 mi | 5980+236 | 1874+102 | 137+3 | 5216 | 1561 | 120 |
| 30K | 3.11 mi | 5737+243 | 1783+91 | 129+8 | 4652 | 1388 | 104 |
| 35K | 3.11 mi | 5579+158 | 1748+35 | 128+1 | 4792 | 1583 | 112 |
| 40K | 3.10 mi | 5449+130 | 1727+21 | 123+5 | 4834 | 1727 | 118 |
| Finish(26.22 mi) | 1.37 mi | 5522-73 | 1764-37 | 124-1 | 6488 | 2409 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6454
Females
2074
F45-49
153
5K→10K
3.1 - 6.2 mi
Overall
6305
Females
2019
F45-49
148
10K→15K
6.2 - 9.3 mi
Overall
6454
Females
2074
F45-49
153
15K→20K
9.3 - 12.4 mi
Overall
5619
Females
1703
F45-49
127
20K→25K
12.4 - 15.5 mi
Overall
5216
Females
1561
F45-49
120
25K→30K
15.5 - 18.6 mi
Overall
4652
Females
1388
F45-49
104
30K→35K
18.6 - 21.8 mi
Overall
4792
Females
1583
F45-49
112
35K→40K
21.8 - 24.9 mi
Overall
4834
Females
1727
F45-49
118
40K→Finish
24.9 - 26.2 mi
Overall
6488
Females
2409
F45-49
185
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
