Race Timeline
The Course
Half Splits
Sylvia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:39 | 10:11 | 3.11 mi | 31:39 | 10:11 | - | |
10K | 1:02:31 | 10:04 | 3.10 mi | 30:52 | 9:56 | -0:15 | |
15K | 1:33:42 | 10:03 | 3.11 mi | 31:11 | 10:02 | +0:06 | |
20K | 2:03:59 | 9:59 | 3.11 mi | 30:17 | 9:45 | -0:17 | |
25K | 2:36:03 | 10:03 | 3.10 mi | 32:04 | 10:19 | +0:34 | |
30K | 3:09:55 | 10:11 | 3.11 mi | 33:52 | 10:54 | +0:35 | |
35K | 3:46:03 | 10:24 | 3.11 mi | 36:08 | 11:38 | +0:44 | |
40K | 4:21:09 | 10:30 | 3.10 mi | 35:06 | 11:18 | -0:20 | |
Finish(26.22 mi) | 4:34:53 | 10:30 | 1.37 mi | 13:44 | 10:04 | -1:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:30 /mi
Slowest Pace
11:38 /mi
Segments
Time at Faster Pace
2:49:47
62% of race
Time at Steady Pace
1:08:58
25% of race
Time at Slower Pace
36:08
13% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5453 | 1604 | 209 | 5267 | 1518 | 197 |
| 10K | 3.10 mi | 5359+94 | 1560+44 | 204+5 | 5314 | 1541 | 205 |
| 15K | 3.11 mi | 5321+38 | 1547+13 | 199+5 | 5267 | 1518 | 197 |
| 20K | 3.11 mi | 5214+107 | 1504+43 | 189+10 | 4981 | 1413 | 171 |
| 25K | 3.10 mi | 5162+52 | 1488+16 | 189 | 5097 | 1509 | 193 |
| 30K | 3.11 mi | 5140+22 | 1507-19 | 192-3 | 5197 | 1645 | 210 |
| 35K | 3.11 mi | 5126+14 | 1549-42 | 198-6 | 5080 | 1725 | 226 |
| 40K | 3.10 mi | 4987+139 | 1533+16 | 196+2 | 4407 | 1530 | 191 |
| Finish(26.22 mi) | 1.37 mi | 4926+61 | 1525+8 | 193+3 | 4156 | 1444 | 181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5267
Females
1518
F35-39
197
5K→10K
3.1 - 6.2 mi
Overall
5314
Females
1541
F35-39
205
10K→15K
6.2 - 9.3 mi
Overall
5267
Females
1518
F35-39
197
15K→20K
9.3 - 12.4 mi
Overall
4981
Females
1413
F35-39
171
20K→25K
12.4 - 15.5 mi
Overall
5097
Females
1509
F35-39
193
25K→30K
15.5 - 18.6 mi
Overall
5197
Females
1645
F35-39
210
30K→35K
18.6 - 21.8 mi
Overall
5080
Females
1725
F35-39
226
35K→40K
21.8 - 24.9 mi
Overall
4407
Females
1530
F35-39
191
40K→Finish
24.9 - 26.2 mi
Overall
4156
Females
1444
F35-39
181
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
