Race Timeline
The Course
Half Splits
Pam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:53 | 11:52 | 3.11 mi | 36:53 | 11:52 | - | |
10K | 1:13:48 | 11:53 | 3.10 mi | 36:55 | 11:53 | +0:01 | |
15K | 1:51:00 | 11:55 | 3.11 mi | 37:12 | 11:58 | +0:05 | |
20K | 2:28:05 | 11:55 | 3.11 mi | 37:05 | 11:56 | -0:02 | |
25K | 3:05:47 | 11:58 | 3.10 mi | 37:42 | 12:08 | +0:12 | |
30K | 3:43:45 | 12:00 | 3.11 mi | 37:58 | 12:13 | +0:05 | |
35K | 4:21:59 | 12:03 | 3.11 mi | 38:14 | 12:18 | +0:05 | |
40K | 5:01:59 | 12:09 | 3.10 mi | 40:00 | 12:52 | +0:34 | |
Finish(26.22 mi) | 5:19:25 | 12:11 | 1.37 mi | 17:26 | 12:47 | -0:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:52 /mi
Average Pace
12:11 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
4:21:59
82% of race
Time at Steady Pace
57:26
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7650 | 2775 | 214 | 7598 | 2728 | 210 |
| 10K | 3.10 mi | 7649+1 | 2769+6 | 223-9 | 7634 | 2761 | 220 |
| 15K | 3.11 mi | 7630+19 | 2751+18 | 221+2 | 7598 | 2728 | 210 |
| 20K | 3.11 mi | 7578+52 | 2724+27 | 217+4 | 7354 | 2601 | 206 |
| 25K | 3.10 mi | 7446+132 | 2659+65 | 210+7 | 6946 | 2435 | 188 |
| 30K | 3.11 mi | 7280+166 | 2585+74 | 204+6 | 6494 | 2259 | 173 |
| 35K | 3.11 mi | 7083+197 | 2501+84 | 197+7 | 5742 | 2019 | 154 |
| 40K | 3.10 mi | 6981+102 | 2456+45 | 190+7 | 6055 | 2220 | 175 |
| Finish(26.22 mi) | 1.37 mi | 6995-14 | 2468-12 | 191-1 | 7104 | 2674 | 205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7598
Females
2728
F45-49
210
5K→10K
3.1 - 6.2 mi
Overall
7634
Females
2761
F45-49
220
10K→15K
6.2 - 9.3 mi
Overall
7598
Females
2728
F45-49
210
15K→20K
9.3 - 12.4 mi
Overall
7354
Females
2601
F45-49
206
20K→25K
12.4 - 15.5 mi
Overall
6946
Females
2435
F45-49
188
25K→30K
15.5 - 18.6 mi
Overall
6494
Females
2259
F45-49
173
30K→35K
18.6 - 21.8 mi
Overall
5742
Females
2019
F45-49
154
35K→40K
21.8 - 24.9 mi
Overall
6055
Females
2220
F45-49
175
40K→Finish
24.9 - 26.2 mi
Overall
7104
Females
2674
F45-49
205
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
