Race Timeline
The Course
Half Splits
Antonio's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:57 | 11:15 | 3.11 mi | 34:57 | 11:15 | - | |
10K | 1:09:12 | 11:08 | 3.10 mi | 34:15 | 11:01 | -0:14 | |
15K | 1:44:02 | 11:10 | 3.11 mi | 34:50 | 11:13 | +0:12 | |
20K | 2:20:51 | 11:20 | 3.11 mi | 36:49 | 11:51 | +0:38 | |
25K | 2:58:43 | 11:30 | 3.10 mi | 37:52 | 12:11 | +0:20 | |
30K | 3:42:38 | 11:57 | 3.11 mi | 43:55 | 14:08 | +1:57 | |
35K | 4:24:57 | 12:11 | 3.11 mi | 42:19 | 13:37 | -0:31 | |
40K | 5:12:11 | 12:34 | 3.10 mi | 47:14 | 15:12 | +1:35 | |
Finish(26.22 mi) | 5:30:28 | 12:37 | 1.37 mi | 18:17 | 13:24 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:37 /mi
Slowest Pace
15:12 /mi
Segments
Time at Faster Pace
1:44:02
31% of race
Time at Steady Pace
1:14:41
23% of race
Time at Slower Pace
2:31:45
46% of race
Average Pace: 12:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6958 | 4552 | 615 | 6943 | 4562 | 617 |
| 10K | 3.10 mi | 6907+51 | 4533+19 | 610+5 | 6894 | 4533 | 611 |
| 15K | 3.11 mi | 6907 | 4547-14 | 612-2 | 6943 | 4562 | 617 |
| 20K | 3.11 mi | 7057-150 | 4604-57 | 623-11 | 7312 | 4705 | 638 |
| 25K | 3.10 mi | 7054+3 | 4588+16 | 624-1 | 6994 | 4504 | 613 |
| 30K | 3.11 mi | 7236-182 | 4648-60 | 626-2 | 7695 | 4785 | 653 |
| 35K | 3.11 mi | 7184+52 | 4605+43 | 626 | 6824 | 4292 | 590 |
| 40K | 3.10 mi | 7305-121 | 4640-35 | 630-4 | 7718 | 4744 | 647 |
| Finish(26.22 mi) | 1.37 mi | 7324-19 | 4643-3 | 628+2 | 7500 | 4618 | 629 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6943
Males
4562
M35-39
617
5K→10K
3.1 - 6.2 mi
Overall
6894
Males
4533
M35-39
611
10K→15K
6.2 - 9.3 mi
Overall
6943
Males
4562
M35-39
617
15K→20K
9.3 - 12.4 mi
Overall
7312
Males
4705
M35-39
638
20K→25K
12.4 - 15.5 mi
Overall
6994
Males
4504
M35-39
613
25K→30K
15.5 - 18.6 mi
Overall
7695
Males
4785
M35-39
653
30K→35K
18.6 - 21.8 mi
Overall
6824
Males
4292
M35-39
590
35K→40K
21.8 - 24.9 mi
Overall
7718
Males
4744
M35-39
647
40K→Finish
24.9 - 26.2 mi
Overall
7500
Males
4618
M35-39
629
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
