Race Timeline
The Course
Half Splits
Scott's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:12 | 11:00 | 3.11 mi | 34:12 | 11:00 | - | |
10K | 1:07:38 | 10:53 | 3.10 mi | 33:26 | 10:46 | -0:14 | |
15K | 1:41:29 | 10:53 | 3.11 mi | 33:51 | 10:54 | +0:08 | |
20K | 2:14:20 | 10:49 | 3.11 mi | 32:51 | 10:34 | -0:20 | |
25K | 2:47:48 | 10:48 | 3.10 mi | 33:28 | 10:46 | +0:12 | |
30K | 3:22:12 | 10:51 | 3.11 mi | 34:24 | 11:04 | +0:18 | |
35K | 4:03:11 | 11:11 | 3.11 mi | 40:59 | 13:11 | +2:07 | |
40K | 4:48:41 | 11:37 | 3.10 mi | 45:30 | 14:39 | +1:28 | |
Finish(26.22 mi) | 5:11:54 | 11:54 | 1.37 mi | 23:13 | 17:01 | +2:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:54 /mi
Slowest Pace
17:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:22:12
65% of race
Time at Slower Pace
1:49:42
35% of race
Average Pace: 11:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6605 | 4384 | 14 | 6526 | 4394 | 12 |
| 10K | 3.10 mi | 6530+75 | 4352+32 | 14 | 6515 | 4366 | 14 |
| 15K | 3.11 mi | 6523+7 | 4367-15 | 14 | 6526 | 4394 | 12 |
| 20K | 3.11 mi | 6389+134 | 4303+64 | 12+2 | 6159 | 4178 | 12 |
| 25K | 3.10 mi | 6217+172 | 4213+90 | 12 | 5716 | 3893 | 12 |
| 30K | 3.11 mi | 6053+164 | 4099+114 | 13-1 | 5417 | 3664 | 11 |
| 35K | 3.11 mi | 6181-128 | 4140-41 | 13 | 6519 | 4127 | 14 |
| 40K | 3.10 mi | 6442-261 | 4236-96 | 13 | 7401 | 4557 | 21 |
| Finish(26.22 mi) | 1.37 mi | 6701-259 | 4355-119 | 13 | 8337 | 5103 | 25 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6526
Males
4394
M70-74
12
5K→10K
3.1 - 6.2 mi
Overall
6515
Males
4366
M70-74
14
10K→15K
6.2 - 9.3 mi
Overall
6526
Males
4394
M70-74
12
15K→20K
9.3 - 12.4 mi
Overall
6159
Males
4178
M70-74
12
20K→25K
12.4 - 15.5 mi
Overall
5716
Males
3893
M70-74
12
25K→30K
15.5 - 18.6 mi
Overall
5417
Males
3664
M70-74
11
30K→35K
18.6 - 21.8 mi
Overall
6519
Males
4127
M70-74
14
35K→40K
21.8 - 24.9 mi
Overall
7401
Males
4557
M70-74
21
40K→Finish
24.9 - 26.2 mi
Overall
8337
Males
5103
M70-74
25
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
