Race Timeline
The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:11 | 10:41 | 3.11 mi | 33:11 | 10:41 | - | |
10K | 1:05:57 | 10:37 | 3.10 mi | 32:46 | 10:33 | -0:08 | |
15K | 1:39:54 | 10:43 | 3.11 mi | 33:57 | 10:56 | +0:23 | |
20K | 2:14:36 | 10:50 | 3.11 mi | 34:42 | 11:10 | +0:14 | |
25K | 2:51:07 | 11:01 | 3.10 mi | 36:31 | 11:45 | +0:35 | |
30K | 3:28:50 | 11:12 | 3.11 mi | 37:43 | 12:08 | +0:23 | |
35K | 4:08:56 | 11:27 | 3.11 mi | 40:06 | 12:54 | +0:46 | |
40K | 4:57:49 | 11:59 | 3.10 mi | 48:53 | 15:44 | +2:50 | |
Finish(26.22 mi) | 5:17:19 | 12:07 | 1.37 mi | 19:30 | 14:18 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
12:07 /mi
Slowest Pace
15:44 /mi
Segments
Time at Faster Pace
1:05:57
21% of race
Time at Steady Pace
2:22:53
45% of race
Time at Slower Pace
1:48:29
34% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6137 | 1964 | 223 | 6582 | 2146 | 240 |
| 10K | 3.10 mi | 6176-39 | 1969-5 | 223 | 6225 | 1982 | 228 |
| 15K | 3.11 mi | 6301-125 | 2016-47 | 229-6 | 6582 | 2146 | 240 |
| 20K | 3.11 mi | 6428-127 | 2085-69 | 238-9 | 6806 | 2306 | 258 |
| 25K | 3.10 mi | 6502-74 | 2128-43 | 240-2 | 6694 | 2294 | 260 |
| 30K | 3.11 mi | 6503-1 | 2150-22 | 240 | 6429 | 2230 | 243 |
| 35K | 3.11 mi | 6496+7 | 2185-35 | 244-4 | 6293 | 2244 | 249 |
| 40K | 3.10 mi | 6819-323 | 2370-185 | 272-28 | 7926 | 3024 | 357 |
| Finish(26.22 mi) | 1.37 mi | 6920-101 | 2425-55 | 277-5 | 7873 | 3010 | 353 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6582
Females
2146
F40-44
240
5K→10K
3.1 - 6.2 mi
Overall
6225
Females
1982
F40-44
228
10K→15K
6.2 - 9.3 mi
Overall
6582
Females
2146
F40-44
240
15K→20K
9.3 - 12.4 mi
Overall
6806
Females
2306
F40-44
258
20K→25K
12.4 - 15.5 mi
Overall
6694
Females
2294
F40-44
260
25K→30K
15.5 - 18.6 mi
Overall
6429
Females
2230
F40-44
243
30K→35K
18.6 - 21.8 mi
Overall
6293
Females
2244
F40-44
249
35K→40K
21.8 - 24.9 mi
Overall
7926
Females
3024
F40-44
357
40K→Finish
24.9 - 26.2 mi
Overall
7873
Females
3010
F40-44
353
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
