Race Timeline
The Course
Half Splits
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:49 | 10:34 | 3.11 mi | 32:49 | 10:34 | - | |
10K | 1:05:43 | 10:35 | 3.10 mi | 32:54 | 10:35 | +0:01 | |
15K | 1:39:41 | 10:42 | 3.11 mi | 33:58 | 10:56 | +0:21 | |
20K | 2:18:36 | 11:09 | 3.11 mi | 38:55 | 12:32 | +1:36 | |
25K | 2:59:22 | 11:33 | 3.10 mi | 40:46 | 13:07 | +0:35 | |
30K | 3:39:16 | 11:46 | 3.11 mi | 39:54 | 12:51 | -0:16 | |
35K | 4:17:30 | 11:50 | 3.11 mi | 38:14 | 12:18 | -0:33 | |
40K | 4:55:47 | 11:54 | 3.10 mi | 38:17 | 12:19 | +0:01 | |
Finish(26.22 mi) | 5:11:40 | 11:54 | 1.37 mi | 15:53 | 11:39 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:54 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
1:55:34
37% of race
Time at Steady Pace
1:55:26
37% of race
Time at Slower Pace
1:20:40
26% of race
Average Pace: 11:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5991 | 1886 | 213 | 6585 | 2147 | 241 |
| 10K | 3.10 mi | 6119-128 | 1937-51 | 220-7 | 6296 | 2014 | 230 |
| 15K | 3.11 mi | 6268-149 | 1995-58 | 227-7 | 6585 | 2147 | 241 |
| 20K | 3.11 mi | 6846-578 | 2301-306 | 261-34 | 7694 | 2803 | 321 |
| 25K | 3.10 mi | 7096-250 | 2463-162 | 273-12 | 7587 | 2763 | 314 |
| 30K | 3.11 mi | 7087+9 | 2484-21 | 278-5 | 6959 | 2510 | 288 |
| 35K | 3.11 mi | 6893+194 | 2388+96 | 271+7 | 5741 | 2018 | 219 |
| 40K | 3.10 mi | 6711+182 | 2307+81 | 257+14 | 5529 | 2015 | 227 |
| Finish(26.22 mi) | 1.37 mi | 6682+29 | 2305+2 | 258-1 | 6163 | 2269 | 239 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6585
Females
2147
F40-44
241
5K→10K
3.1 - 6.2 mi
Overall
6296
Females
2014
F40-44
230
10K→15K
6.2 - 9.3 mi
Overall
6585
Females
2147
F40-44
241
15K→20K
9.3 - 12.4 mi
Overall
7694
Females
2803
F40-44
321
20K→25K
12.4 - 15.5 mi
Overall
7587
Females
2763
F40-44
314
25K→30K
15.5 - 18.6 mi
Overall
6959
Females
2510
F40-44
288
30K→35K
18.6 - 21.8 mi
Overall
5741
Females
2018
F40-44
219
35K→40K
21.8 - 24.9 mi
Overall
5529
Females
2015
F40-44
227
40K→Finish
24.9 - 26.2 mi
Overall
6163
Females
2269
F40-44
239
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
