Race Timeline
The Course
Half Splits
Shannon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:35 | 11:08 | 3.11 mi | 34:35 | 11:08 | - | |
10K | 1:09:03 | 11:07 | 3.10 mi | 34:28 | 11:06 | -0:02 | |
15K | 1:43:50 | 11:08 | 3.11 mi | 34:47 | 11:12 | +0:06 | |
20K | 2:17:49 | 11:05 | 3.11 mi | 33:59 | 10:56 | -0:16 | |
25K | 3:02:46 | 11:46 | 3.10 mi | 44:57 | 14:28 | +3:32 | |
30K | 3:47:33 | 12:12 | 3.11 mi | 44:47 | 14:25 | -0:03 | |
35K | 4:30:45 | 12:27 | 3.11 mi | 43:12 | 13:54 | -0:31 | |
40K | 5:18:16 | 12:48 | 3.10 mi | 47:31 | 15:18 | +1:24 | |
Finish(26.22 mi) | 5:36:52 | 12:51 | 1.37 mi | 18:36 | 13:38 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
12:51 /mi
Slowest Pace
15:18 /mi
Segments
Time at Faster Pace
2:17:49
41% of race
Time at Steady Pace
2:31:32
45% of race
Time at Slower Pace
47:31
14% of race
Average Pace: 12:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6796 | 2294 | 348 | 6927 | 2345 | 350 |
| 10K | 3.10 mi | 6875-79 | 2332-38 | 344+4 | 6967 | 2370 | 350 |
| 15K | 3.11 mi | 6874+1 | 2318+14 | 344 | 6927 | 2345 | 350 |
| 20K | 3.11 mi | 6781+93 | 2261+57 | 341+3 | 6577 | 2173 | 329 |
| 25K | 3.10 mi | 7297-516 | 2576-315 | 383-42 | 8091 | 3036 | 458 |
| 30K | 3.11 mi | 7433-136 | 2660-84 | 398-15 | 7799 | 2927 | 443 |
| 35K | 3.11 mi | 7396+37 | 2659+1 | 398 | 7012 | 2582 | 390 |
| 40K | 3.10 mi | 7482-86 | 2725-66 | 410-12 | 7744 | 2943 | 450 |
| Finish(26.22 mi) | 1.37 mi | 7500-18 | 2733-8 | 411-1 | 7608 | 2884 | 443 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6927
Females
2345
F30-34
350
5K→10K
3.1 - 6.2 mi
Overall
6967
Females
2370
F30-34
350
10K→15K
6.2 - 9.3 mi
Overall
6927
Females
2345
F30-34
350
15K→20K
9.3 - 12.4 mi
Overall
6577
Females
2173
F30-34
329
20K→25K
12.4 - 15.5 mi
Overall
8091
Females
3036
F30-34
458
25K→30K
15.5 - 18.6 mi
Overall
7799
Females
2927
F30-34
443
30K→35K
18.6 - 21.8 mi
Overall
7012
Females
2582
F30-34
390
35K→40K
21.8 - 24.9 mi
Overall
7744
Females
2943
F30-34
450
40K→Finish
24.9 - 26.2 mi
Overall
7608
Females
2884
F30-34
443
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
