Race Timeline
The Course
Half Splits
Nate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:36 | 11:08 | 3.11 mi | 34:36 | 11:08 | - | |
10K | 1:11:39 | 11:32 | 3.10 mi | 37:03 | 11:56 | +0:48 | |
15K | 1:54:32 | 12:17 | 3.11 mi | 42:53 | 13:48 | +1:52 | |
20K | 2:37:31 | 12:40 | 3.11 mi | 42:59 | 13:50 | +0:02 | |
25K | 3:21:33 | 12:58 | 3.10 mi | 44:02 | 14:10 | +0:20 | |
30K | 4:08:50 | 13:21 | 3.11 mi | 47:17 | 15:13 | +1:03 | |
35K | 4:57:02 | 13:39 | 3.11 mi | 48:12 | 15:31 | +0:18 | |
40K | 5:47:19 | 13:58 | 3.10 mi | 50:17 | 16:11 | +0:40 | |
Finish(26.22 mi) | 6:04:08 | 13:54 | 1.37 mi | 16:49 | 12:20 | -3:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
13:54 /mi
Slowest Pace
16:11 /mi
Segments
Time at Faster Pace
1:28:28
24% of race
Time at Steady Pace
2:09:54
36% of race
Time at Slower Pace
2:25:46
40% of race
Average Pace: 13:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6810 | 4479 | 854 | 8305 | 5122 | 968 |
| 10K | 3.10 mi | 7365-555 | 4729-250 | 893-39 | 7671 | 4857 | 919 |
| 15K | 3.11 mi | 7898-533 | 4952-223 | 934-41 | 8305 | 5122 | 968 |
| 20K | 3.11 mi | 7998-100 | 4997-45 | 943-9 | 8176 | 5064 | 960 |
| 25K | 3.10 mi | 8040-42 | 5012-15 | 945-2 | 8010 | 4984 | 949 |
| 30K | 3.11 mi | 8067-27 | 5014-2 | 948-3 | 8078 | 4981 | 938 |
| 35K | 3.11 mi | 8084-17 | 5016-2 | 947+1 | 7880 | 4857 | 913 |
| 40K | 3.10 mi | 8124-40 | 5024-8 | 949-2 | 8065 | 4942 | 927 |
| Finish(26.22 mi) | 1.37 mi | 8092+32 | 5006+18 | 947+2 | 6776 | 4214 | 801 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8305
Males
5122
M30-34
968
5K→10K
3.1 - 6.2 mi
Overall
7671
Males
4857
M30-34
919
10K→15K
6.2 - 9.3 mi
Overall
8305
Males
5122
M30-34
968
15K→20K
9.3 - 12.4 mi
Overall
8176
Males
5064
M30-34
960
20K→25K
12.4 - 15.5 mi
Overall
8010
Males
4984
M30-34
949
25K→30K
15.5 - 18.6 mi
Overall
8078
Males
4981
M30-34
938
30K→35K
18.6 - 21.8 mi
Overall
7880
Males
4857
M30-34
913
35K→40K
21.8 - 24.9 mi
Overall
8065
Males
4942
M30-34
927
40K→Finish
24.9 - 26.2 mi
Overall
6776
Males
4214
M30-34
801
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
