Timothy Kroshus

Fridley, MN

Bib: 10244 M 31

0:00

0:00

/ mi

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Overall

#0 / 8418

Top 48%

Gender (Male)

#0 / 5160

Division (M30-34)

#0 / 971

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:07/mi

31:27

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:38/mi

1:01:22

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:33/mi

1:31:03

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:28/mi

2:00:28

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:44/mi

2:30:42

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:57/mi

3:01:38

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:24/mi

3:33:57

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:20/mi

4:06:02

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:15/mi

4:20:01

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

2:00:289:42 /mi⚡ faster

2nd Half

2:19:3410:07 /mi+15.9%

Positive split — 15.9% slower in the second half

AI Race Performance Report

Timothy's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:27	10:07	3.11 mi	31:27	10:07	-
10K	1:01:22	9:53	3.10 mi	29:55	9:38	-0:29
15K	1:31:03	9:46	3.11 mi	29:41	9:33	-0:05
20K	2:00:28	9:42	3.11 mi	29:25	9:28	-0:05
25K	2:30:42	9:42	3.10 mi	30:14	9:44	+0:16
30K	3:01:38	9:45	3.11 mi	30:56	9:57	+0:13
35K	3:33:57	9:50	3.11 mi	32:19	10:24	+0:27
40K	4:06:02	9:54	3.10 mi	32:05	10:20	-0:04
Finish(26.22 mi)	4:20:01	9:55	1.37 mi	13:59	10:15	-0:05

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Timothy's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:28 /mi

Average Pace

9:55 /mi

Slowest Pace

10:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:15

46% of race

Time at Steady Pace

2:20:46

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:55 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	5361	3784	737	4490	3279	647
10K	3.10 mi	5106+255	3639+145	707+30	4823	3479	681
15K	3.11 mi	4921+185	3533+106	695+12	4490	3279	647
20K	3.11 mi	4806+115	3462+71	684+11	4572	3308	656
25K	3.10 mi	4639+167	3343+119	662+22	4271	3102	615
30K	3.11 mi	4456+183	3208+135	631+31	3998	2855	581
35K	3.11 mi	4250+206	3046+162	609+22	3655	2556	532
40K	3.10 mi	4056+194	2885+161	581+28	3254	2229	457
Finish(26.22 mi)	1.37 mi	4072-16	2884+1	580+1	4439	2853	567

567

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Timothy Kroshus

Race Timeline

The Course

Half Splits

Timothy's race, broken down like a coach

Checkpoint Splits

See the rest of Timothy's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data