Race Timeline
The Course
Half Splits
Amber's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:54 | 9:57 | 3.11 mi | 30:54 | 9:57 | - | |
10K | 1:01:14 | 9:51 | 3.10 mi | 30:20 | 9:46 | -0:11 | |
15K | 1:33:40 | 10:03 | 3.11 mi | 32:26 | 10:26 | +0:40 | |
20K | 2:03:44 | 9:57 | 3.11 mi | 30:04 | 9:41 | -0:45 | |
25K | 2:35:14 | 10:00 | 3.10 mi | 31:30 | 10:08 | +0:27 | |
30K | 3:05:22 | 9:57 | 3.11 mi | 30:08 | 9:42 | -0:26 | |
35K | 3:36:53 | 9:58 | 3.11 mi | 31:31 | 10:09 | +0:27 | |
40K | 4:07:18 | 9:57 | 3.10 mi | 30:25 | 9:47 | -0:22 | |
Finish(26.22 mi) | 4:19:09 | 9:53 | 1.37 mi | 11:51 | 8:41 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:53 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
11:51
5% of race
Time at Steady Pace
2:31:51
59% of race
Time at Slower Pace
1:35:27
37% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5081 | 1449 | 183 | 5929 | 1824 | 250 |
| 10K | 3.10 mi | 5069+12 | 1433+16 | 177+6 | 5043 | 1429 | 179 |
| 15K | 3.11 mi | 5317-248 | 1544-111 | 198-21 | 5929 | 1824 | 250 |
| 20K | 3.11 mi | 5183+134 | 1491+53 | 188+10 | 4877 | 1364 | 166 |
| 25K | 3.10 mi | 5083+100 | 1452+39 | 182+6 | 4859 | 1400 | 172 |
| 30K | 3.11 mi | 4772+311 | 1351+101 | 166+16 | 3687 | 1008 | 120 |
| 35K | 3.11 mi | 4464+308 | 1273+78 | 156+10 | 3377 | 971 | 118 |
| 40K | 3.10 mi | 4132+332 | 1187+86 | 139+17 | 2660 | 760 | 91 |
| Finish(26.22 mi) | 1.37 mi | 3994+138 | 1154+33 | 133+6 | 2105 | 586 | 66 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5929
Females
1824
F35-39
250
5K→10K
3.1 - 6.2 mi
Overall
5043
Females
1429
F35-39
179
10K→15K
6.2 - 9.3 mi
Overall
5929
Females
1824
F35-39
250
15K→20K
9.3 - 12.4 mi
Overall
4877
Females
1364
F35-39
166
20K→25K
12.4 - 15.5 mi
Overall
4859
Females
1400
F35-39
172
25K→30K
15.5 - 18.6 mi
Overall
3687
Females
1008
F35-39
120
30K→35K
18.6 - 21.8 mi
Overall
3377
Females
971
F35-39
118
35K→40K
21.8 - 24.9 mi
Overall
2660
Females
760
F35-39
91
40K→Finish
24.9 - 26.2 mi
Overall
2105
Females
586
F35-39
66
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
