Race Timeline
The Course
Half Splits
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:04:50 | 10:26 | 3.10 mi | 32:14 | 10:22 | -0:08 | |
15K | 1:37:02 | 10:25 | 3.11 mi | 32:12 | 10:22 | 0:00 | |
20K | 2:08:46 | 10:22 | 3.11 mi | 31:44 | 10:13 | -0:09 | |
25K | 2:41:11 | 10:23 | 3.10 mi | 32:25 | 10:26 | +0:13 | |
30K | 3:13:56 | 10:24 | 3.11 mi | 32:45 | 10:32 | +0:06 | |
35K | 3:50:20 | 10:35 | 3.11 mi | 36:24 | 11:43 | +1:11 | |
40K | 4:26:02 | 10:42 | 3.10 mi | 35:42 | 11:29 | -0:14 | |
Finish(26.22 mi) | 4:40:46 | 10:43 | 1.37 mi | 14:44 | 10:48 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
10:43 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
3:28:40
74% of race
Time at Steady Pace
1:12:06
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5880 | 1829 | 446 | 5797 | 1758 | 426 |
| 10K | 3.10 mi | 5935-55 | 1841-12 | 448-2 | 5978 | 1866 | 440 |
| 15K | 3.11 mi | 5870+65 | 1802+39 | 435+13 | 5797 | 1758 | 426 |
| 20K | 3.11 mi | 5783+87 | 1763+39 | 424+11 | 5669 | 1726 | 422 |
| 25K | 3.10 mi | 5676+107 | 1723+40 | 420+4 | 5268 | 1587 | 398 |
| 30K | 3.11 mi | 5480+196 | 1659+64 | 404+16 | 4768 | 1438 | 365 |
| 35K | 3.11 mi | 5402+78 | 1671-12 | 413-9 | 5159 | 1767 | 453 |
| 40K | 3.10 mi | 5294+108 | 1661+10 | 413 | 4608 | 1633 | 429 |
| Finish(26.22 mi) | 1.37 mi | 5262+32 | 1659+2 | 418-5 | 5195 | 1873 | 486 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5797
Females
1758
F25-29
426
5K→10K
3.1 - 6.2 mi
Overall
5978
Females
1866
F25-29
440
10K→15K
6.2 - 9.3 mi
Overall
5797
Females
1758
F25-29
426
15K→20K
9.3 - 12.4 mi
Overall
5669
Females
1726
F25-29
422
20K→25K
12.4 - 15.5 mi
Overall
5268
Females
1587
F25-29
398
25K→30K
15.5 - 18.6 mi
Overall
4768
Females
1438
F25-29
365
30K→35K
18.6 - 21.8 mi
Overall
5159
Females
1767
F25-29
453
35K→40K
21.8 - 24.9 mi
Overall
4608
Females
1633
F25-29
429
40K→Finish
24.9 - 26.2 mi
Overall
5195
Females
1873
F25-29
486
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
