Race Timeline
The Course
Half Splits
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 43:17 | 13:56 | 3.11 mi | 43:17 | 13:56 | - | |
10K | 1:25:49 | 13:49 | 3.10 mi | 42:32 | 13:41 | -0:15 | |
15K | 2:08:10 | 13:45 | 3.11 mi | 42:21 | 13:38 | -0:03 | |
20K | 2:51:59 | 13:50 | 3.11 mi | 43:49 | 14:06 | +0:28 | |
25K | 3:40:56 | 14:13 | 3.10 mi | 48:57 | 15:45 | +1:39 | |
30K | 4:30:25 | 14:30 | 3.11 mi | 49:29 | 15:56 | +0:11 | |
35K | 5:21:15 | 14:46 | 3.11 mi | 50:50 | 16:22 | +0:26 | |
40K | 6:12:04 | 14:58 | 3.10 mi | 50:50 | 16:22 | 0:00 | |
Finish(26.22 mi) | 6:30:46 | 14:55 | 1.37 mi | 18:42 | 13:43 | -2:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:38 /mi
Average Pace
14:55 /mi
Slowest Pace
16:22 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:10:41
49% of race
Time at Slower Pace
3:20:05
51% of race
Average Pace: 14:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8385 | 5145 | 969 | 8268 | 5109 | 966 |
| 10K | 3.10 mi | 8384+1 | 5144+1 | 971-2 | 8322 | 5113 | 964 |
| 15K | 3.11 mi | 8371+13 | 5141+3 | 970+1 | 8268 | 5109 | 966 |
| 20K | 3.11 mi | 8365+6 | 5140+1 | 971-1 | 8240 | 5082 | 961 |
| 25K | 3.10 mi | 8370-5 | 5142-2 | 971 | 8334 | 5121 | 965 |
| 30K | 3.11 mi | 8362+8 | 5140+2 | 970+1 | 8248 | 5067 | 952 |
| 35K | 3.11 mi | 8353+9 | 5135+5 | 968+2 | 8138 | 4999 | 938 |
| 40K | 3.10 mi | 8359-6 | 5137-2 | 969-1 | 8125 | 4977 | 936 |
| Finish(26.22 mi) | 1.37 mi | 8345+14 | 5130+7 | 968+1 | 7642 | 4703 | 892 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8268
Males
5109
M30-34
966
5K→10K
3.1 - 6.2 mi
Overall
8322
Males
5113
M30-34
964
10K→15K
6.2 - 9.3 mi
Overall
8268
Males
5109
M30-34
966
15K→20K
9.3 - 12.4 mi
Overall
8240
Males
5082
M30-34
961
20K→25K
12.4 - 15.5 mi
Overall
8334
Males
5121
M30-34
965
25K→30K
15.5 - 18.6 mi
Overall
8248
Males
5067
M30-34
952
30K→35K
18.6 - 21.8 mi
Overall
8138
Males
4999
M30-34
938
35K→40K
21.8 - 24.9 mi
Overall
8125
Males
4977
M30-34
936
40K→Finish
24.9 - 26.2 mi
Overall
7642
Males
4703
M30-34
892
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
