Race Timeline
The Course
Half Splits
Sara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:36 | 13:04 | 3.11 mi | 40:36 | 13:04 | - | |
10K | 1:22:23 | 13:15 | 3.10 mi | 41:47 | 13:27 | +0:23 | |
15K | 2:04:04 | 13:19 | 3.11 mi | 41:41 | 13:25 | -0:02 | |
20K | 2:45:52 | 13:21 | 3.11 mi | 41:48 | 13:27 | +0:02 | |
25K | 3:27:48 | 13:23 | 3.10 mi | 41:56 | 13:30 | +0:03 | |
30K | 4:11:13 | 13:29 | 3.11 mi | 43:25 | 13:58 | +0:28 | |
35K | 4:54:33 | 13:33 | 3.11 mi | 43:20 | 13:57 | -0:01 | |
40K | 5:36:11 | 13:32 | 3.10 mi | 41:38 | 13:24 | -0:33 | |
Finish(26.22 mi) | 5:53:33 | 13:30 | 1.37 mi | 17:22 | 12:44 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:44 /mi
Average Pace
13:30 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
57:58
16% of race
Time at Steady Pace
4:55:35
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8250 | 3122 | 105 | 8195 | 3076 | 101 |
| 10K | 3.10 mi | 8282-32 | 3140-18 | 106-1 | 8292 | 3147 | 106 |
| 15K | 3.11 mi | 8275+7 | 3127+13 | 105+1 | 8195 | 3076 | 101 |
| 20K | 3.11 mi | 8246+29 | 3110+17 | 104+1 | 8053 | 3001 | 97 |
| 25K | 3.10 mi | 8176+70 | 3070+40 | 101+3 | 7739 | 2841 | 92 |
| 30K | 3.11 mi | 8113+63 | 3041+29 | 98+3 | 7621 | 2837 | 92 |
| 35K | 3.11 mi | 8028+85 | 2997+44 | 97+1 | 7040 | 2595 | 88 |
| 40K | 3.10 mi | 7906+122 | 2938+59 | 94+3 | 6516 | 2415 | 81 |
| Finish(26.22 mi) | 1.37 mi | 7884+22 | 2933+5 | 92+2 | 7066 | 2659 | 89 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8195
Females
3076
F50-54
101
5K→10K
3.1 - 6.2 mi
Overall
8292
Females
3147
F50-54
106
10K→15K
6.2 - 9.3 mi
Overall
8195
Females
3076
F50-54
101
15K→20K
9.3 - 12.4 mi
Overall
8053
Females
3001
F50-54
97
20K→25K
12.4 - 15.5 mi
Overall
7739
Females
2841
F50-54
92
25K→30K
15.5 - 18.6 mi
Overall
7621
Females
2837
F50-54
92
30K→35K
18.6 - 21.8 mi
Overall
7040
Females
2595
F50-54
88
35K→40K
21.8 - 24.9 mi
Overall
6516
Females
2415
F50-54
81
40K→Finish
24.9 - 26.2 mi
Overall
7066
Females
2659
F50-54
89
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
