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Half Splits
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:50 | 8:19 | 3.11 mi | 25:50 | 8:19 | - | |
10K | 51:33 | 8:18 | 3.10 mi | 25:43 | 8:17 | -0:02 | |
15K | 1:17:47 | 8:21 | 3.11 mi | 26:14 | 8:27 | +0:10 | |
20K | 1:43:50 | 8:21 | 3.11 mi | 26:03 | 8:23 | -0:04 | |
25K | 2:10:42 | 8:25 | 3.10 mi | 26:52 | 8:39 | +0:16 | |
30K | 2:37:27 | 8:27 | 3.11 mi | 26:45 | 8:37 | -0:02 | |
35K | 3:05:23 | 8:31 | 3.11 mi | 27:56 | 8:59 | +0:22 | |
40K | 3:36:37 | 8:43 | 3.10 mi | 31:14 | 10:03 | +1:04 | |
Finish(26.22 mi) | 3:48:31 | 8:43 | 1.37 mi | 11:54 | 8:43 | -1:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:43 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
51:33
23% of race
Time at Steady Pace
1:57:48
52% of race
Time at Slower Pace
59:10
26% of race
Average Pace: 8:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1723 | 326 | 65 | 2005 | 391 | 69 |
| 10K | 3.10 mi | 1772-49 | 337-11 | 64+1 | 1848 | 359 | 63 |
| 15K | 3.11 mi | 1827-55 | 355-18 | 64 | 2005 | 391 | 69 |
| 20K | 3.11 mi | 1895-68 | 371-16 | 64 | 2303 | 483 | 85 |
| 25K | 3.10 mi | 1945-50 | 389-18 | 70-6 | 2293 | 483 | 87 |
| 30K | 3.11 mi | 1908+37 | 381+8 | 68+2 | 1914 | 416 | 72 |
| 35K | 3.11 mi | 1873+35 | 387-6 | 68 | 1938 | 463 | 80 |
| 40K | 3.10 mi | 1989-116 | 440-53 | 75-7 | 2966 | 884 | 138 |
| Finish(26.22 mi) | 1.37 mi | 1980+9 | 442-2 | 73+2 | 2156 | 609 | 98 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2005
Females
391
F30-34
69
5K→10K
3.1 - 6.2 mi
Overall
1848
Females
359
F30-34
63
10K→15K
6.2 - 9.3 mi
Overall
2005
Females
391
F30-34
69
15K→20K
9.3 - 12.4 mi
Overall
2303
Females
483
F30-34
85
20K→25K
12.4 - 15.5 mi
Overall
2293
Females
483
F30-34
87
25K→30K
15.5 - 18.6 mi
Overall
1914
Females
416
F30-34
72
30K→35K
18.6 - 21.8 mi
Overall
1938
Females
463
F30-34
80
35K→40K
21.8 - 24.9 mi
Overall
2966
Females
884
F30-34
138
40K→Finish
24.9 - 26.2 mi
Overall
2156
Females
609
F30-34
98
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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