Race Timeline
The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:48 | 12:49 | 3.11 mi | 39:48 | 12:49 | - | |
10K | 1:24:47 | 13:39 | 3.10 mi | 44:59 | 14:29 | +1:40 | |
15K | 2:09:41 | 13:55 | 3.11 mi | 44:54 | 14:27 | -0:02 | |
20K | 2:57:41 | 14:18 | 3.11 mi | 48:00 | 15:27 | +1:00 | |
25K | 3:47:14 | 14:38 | 3.10 mi | 49:33 | 15:57 | +0:30 | |
30K | 4:36:05 | 14:49 | 3.11 mi | 48:51 | 15:43 | -0:14 | |
35K | 5:25:15 | 14:57 | 3.11 mi | 49:10 | 15:50 | +0:07 | |
40K | 6:13:39 | 15:02 | 3.10 mi | 48:24 | 15:35 | -0:15 | |
Finish(26.22 mi) | 6:32:35 | 14:59 | 1.37 mi | 18:56 | 13:53 | -1:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:49 /mi
Average Pace
14:59 /mi
Slowest Pace
15:57 /mi
Segments
Time at Faster Pace
2:28:37
38% of race
Time at Steady Pace
4:03:58
62% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8185 | 3078 | 726 | 8371 | 3183 | 752 |
| 10K | 3.10 mi | 8360-175 | 3182-104 | 750-24 | 8396 | 3205 | 754 |
| 15K | 3.11 mi | 8384-24 | 3197-15 | 753-3 | 8371 | 3183 | 752 |
| 20K | 3.11 mi | 8394-10 | 3203-6 | 753 | 8386 | 3200 | 752 |
| 25K | 3.10 mi | 8396-2 | 3201+2 | 754-1 | 8355 | 3185 | 752 |
| 30K | 3.11 mi | 8387+9 | 3196+5 | 754 | 8204 | 3122 | 739 |
| 35K | 3.11 mi | 8383+4 | 3194+2 | 755-1 | 7993 | 3039 | 727 |
| 40K | 3.10 mi | 8372+11 | 3186+8 | 753+2 | 7871 | 2997 | 721 |
| Finish(26.22 mi) | 1.37 mi | 8360+12 | 3185+1 | 752+1 | 7720 | 2939 | 716 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8371
Females
3183
F25-29
752
5K→10K
3.1 - 6.2 mi
Overall
8396
Females
3205
F25-29
754
10K→15K
6.2 - 9.3 mi
Overall
8371
Females
3183
F25-29
752
15K→20K
9.3 - 12.4 mi
Overall
8386
Females
3200
F25-29
752
20K→25K
12.4 - 15.5 mi
Overall
8355
Females
3185
F25-29
752
25K→30K
15.5 - 18.6 mi
Overall
8204
Females
3122
F25-29
739
30K→35K
18.6 - 21.8 mi
Overall
7993
Females
3039
F25-29
727
35K→40K
21.8 - 24.9 mi
Overall
7871
Females
2997
F25-29
721
40K→Finish
24.9 - 26.2 mi
Overall
7720
Females
2939
F25-29
716
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
