Race Timeline
The Course
Half Splits
Trevor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:38 | 3.11 mi | 29:57 | 9:38 | - | |
10K | 1:00:26 | 9:44 | 3.10 mi | 30:29 | 9:49 | +0:11 | |
15K | 1:31:50 | 9:51 | 3.11 mi | 31:24 | 10:06 | +0:17 | |
20K | 2:03:04 | 9:54 | 3.11 mi | 31:14 | 10:03 | -0:03 | |
25K | 2:37:00 | 10:06 | 3.10 mi | 33:56 | 10:55 | +0:52 | |
30K | 3:13:56 | 10:24 | 3.11 mi | 36:56 | 11:53 | +0:58 | |
35K | 3:55:34 | 10:50 | 3.11 mi | 41:38 | 13:24 | +1:31 | |
40K | 4:37:06 | 11:09 | 3.10 mi | 41:32 | 13:22 | -0:02 | |
Finish(26.22 mi) | 4:52:27 | 11:10 | 1.37 mi | 15:21 | 11:15 | -2:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
11:10 /mi
Slowest Pace
13:24 /mi
Segments
Time at Faster Pace
2:03:04
42% of race
Time at Steady Pace
49:17
17% of race
Time at Slower Pace
2:00:06
41% of race
Average Pace: 11:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4560 | 3281 | 397 | 5369 | 3789 | 461 |
| 10K | 3.10 mi | 4849-289 | 3481-200 | 433-36 | 5135 | 3651 | 450 |
| 15K | 3.11 mi | 5050-201 | 3603-122 | 445-12 | 5369 | 3789 | 461 |
| 20K | 3.11 mi | 5100-50 | 3632-29 | 447-2 | 5468 | 3825 | 459 |
| 25K | 3.10 mi | 5244-144 | 3703-71 | 454-7 | 5882 | 3981 | 476 |
| 30K | 3.11 mi | 5481-237 | 3806-103 | 460-6 | 6223 | 4063 | 485 |
| 35K | 3.11 mi | 5746-265 | 3914-108 | 471-11 | 6680 | 4210 | 502 |
| 40K | 3.10 mi | 5888-142 | 3945-31 | 478-7 | 6491 | 4059 | 480 |
| Finish(26.22 mi) | 1.37 mi | 5886+2 | 3932+13 | 474+4 | 5734 | 3610 | 420 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5369
Males
3789
M40-44
461
5K→10K
3.1 - 6.2 mi
Overall
5135
Males
3651
M40-44
450
10K→15K
6.2 - 9.3 mi
Overall
5369
Males
3789
M40-44
461
15K→20K
9.3 - 12.4 mi
Overall
5468
Males
3825
M40-44
459
20K→25K
12.4 - 15.5 mi
Overall
5882
Males
3981
M40-44
476
25K→30K
15.5 - 18.6 mi
Overall
6223
Males
4063
M40-44
485
30K→35K
18.6 - 21.8 mi
Overall
6680
Males
4210
M40-44
502
35K→40K
21.8 - 24.9 mi
Overall
6491
Males
4059
M40-44
480
40K→Finish
24.9 - 26.2 mi
Overall
5734
Males
3610
M40-44
420
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
