Race Timeline
The Course
Half Splits
Alyssa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
10K | 1:01:34 | 9:54 | 3.10 mi | 30:06 | 9:41 | -0:27 | |
15K | 1:31:46 | 9:51 | 3.11 mi | 30:12 | 9:43 | +0:02 | |
20K | 2:01:05 | 9:45 | 3.11 mi | 29:19 | 9:26 | -0:17 | |
25K | 2:30:09 | 9:40 | 3.10 mi | 29:04 | 9:21 | -0:05 | |
30K | 3:01:00 | 9:43 | 3.11 mi | 30:51 | 9:56 | +0:35 | |
35K | 3:32:35 | 9:46 | 3.11 mi | 31:35 | 10:10 | +0:14 | |
40K | 4:05:18 | 9:52 | 3.10 mi | 32:43 | 10:32 | +0:22 | |
Finish(26.22 mi) | 4:18:44 | 9:53 | 1.37 mi | 13:26 | 9:51 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
9:53 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
3:46:01
87% of race
Time at Steady Pace
32:43
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5368 | 1566 | 377 | 4809 | 1323 | 327 |
| 10K | 3.10 mi | 5151+217 | 1477+89 | 355+22 | 4914 | 1368 | 337 |
| 15K | 3.11 mi | 5039+112 | 1428+49 | 351+4 | 4809 | 1323 | 327 |
| 20K | 3.11 mi | 4884+155 | 1368+60 | 338+13 | 4516 | 1230 | 314 |
| 25K | 3.10 mi | 4581+303 | 1257+111 | 316+22 | 3706 | 954 | 245 |
| 30K | 3.11 mi | 4402+179 | 1217+40 | 308+8 | 3967 | 1117 | 286 |
| 35K | 3.11 mi | 4158+244 | 1154+63 | 291+17 | 3412 | 990 | 263 |
| 40K | 3.10 mi | 4004+154 | 1139+15 | 291 | 3477 | 1119 | 306 |
| Finish(26.22 mi) | 1.37 mi | 3965+39 | 1142-3 | 292-1 | 3818 | 1298 | 359 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4809
Females
1323
F25-29
327
5K→10K
3.1 - 6.2 mi
Overall
4914
Females
1368
F25-29
337
10K→15K
6.2 - 9.3 mi
Overall
4809
Females
1323
F25-29
327
15K→20K
9.3 - 12.4 mi
Overall
4516
Females
1230
F25-29
314
20K→25K
12.4 - 15.5 mi
Overall
3706
Females
954
F25-29
245
25K→30K
15.5 - 18.6 mi
Overall
3967
Females
1117
F25-29
286
30K→35K
18.6 - 21.8 mi
Overall
3412
Females
990
F25-29
263
35K→40K
21.8 - 24.9 mi
Overall
3477
Females
1119
F25-29
306
40K→Finish
24.9 - 26.2 mi
Overall
3818
Females
1298
F25-29
359
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
