Nicole Helland
Saint Paul, MN
Bib: 10189 F 49
Race Timeline
The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:33 | 10:48 | 3.11 mi | 33:33 | 10:48 | - | |
10K | 1:05:16 | 10:30 | 3.10 mi | 31:43 | 10:13 | -0:35 | |
15K | 1:37:54 | 10:30 | 3.11 mi | 32:38 | 10:30 | +0:17 | |
20K | 2:10:21 | 10:29 | 3.11 mi | 32:27 | 10:27 | -0:03 | |
25K | 2:44:34 | 10:36 | 3.10 mi | 34:13 | 11:01 | +0:34 | |
30K | 3:20:12 | 10:44 | 3.11 mi | 35:38 | 11:28 | +0:27 | |
35K | 3:57:16 | 10:55 | 3.11 mi | 37:04 | 11:56 | +0:28 | |
40K | 4:33:09 | 10:59 | 3.10 mi | 35:53 | 11:33 | -0:23 | |
Finish(26.22 mi) | 4:47:09 | 10:58 | 1.37 mi | 14:00 | 10:16 | -1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
10:58 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
2:58:34
62% of race
Time at Steady Pace
1:48:35
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6274 | 2034 | 149 | 6039 | 1871 | 136 |
| 10K | 3.10 mi | 6040+234 | 1900+134 | 137+12 | 5737 | 1746 | 132 |
| 15K | 3.11 mi | 6025+15 | 1882+18 | 132+5 | 6039 | 1871 | 136 |
| 20K | 3.11 mi | 5986+39 | 1863+19 | 135-3 | 5966 | 1880 | 138 |
| 25K | 3.10 mi | 5957+29 | 1857+6 | 135 | 5993 | 1935 | 144 |
| 30K | 3.11 mi | 5917+40 | 1875-18 | 133+2 | 5827 | 1950 | 143 |
| 35K | 3.11 mi | 5834+83 | 1860+15 | 133 | 5356 | 1855 | 142 |
| 40K | 3.10 mi | 5680+154 | 1828+32 | 133 | 4674 | 1659 | 112 |
| Finish(26.22 mi) | 1.37 mi | 5613+67 | 1807+21 | 128+5 | 4467 | 1578 | 100 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6039
Females
1871
F45-49
136
5K→10K
3.1 - 6.2 mi
Overall
5737
Females
1746
F45-49
132
10K→15K
6.2 - 9.3 mi
Overall
6039
Females
1871
F45-49
136
15K→20K
9.3 - 12.4 mi
Overall
5966
Females
1880
F45-49
138
20K→25K
12.4 - 15.5 mi
Overall
5993
Females
1935
F45-49
144
25K→30K
15.5 - 18.6 mi
Overall
5827
Females
1950
F45-49
143
30K→35K
18.6 - 21.8 mi
Overall
5356
Females
1855
F45-49
142
35K→40K
21.8 - 24.9 mi
Overall
4674
Females
1659
F45-49
112
40K→Finish
24.9 - 26.2 mi
Overall
4467
Females
1578
F45-49
100
Passing Analysis
No position changes recorded for this athlete.
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