Race Timeline
The Course
Half Splits
Bonna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:18 | 10:24 | 3.11 mi | 32:18 | 10:24 | - | |
10K | 1:04:10 | 10:20 | 3.10 mi | 31:52 | 10:15 | -0:09 | |
15K | 1:35:29 | 10:15 | 3.11 mi | 31:19 | 10:05 | -0:10 | |
20K | 2:16:38 | 11:00 | 3.11 mi | 41:09 | 13:15 | +3:10 | |
25K | 2:55:18 | 11:17 | 3.10 mi | 38:40 | 12:27 | -0:48 | |
30K | 3:34:13 | 11:29 | 3.11 mi | 38:55 | 12:32 | +0:05 | |
35K | 4:17:45 | 11:51 | 3.11 mi | 43:32 | 14:01 | +1:29 | |
40K | 5:00:22 | 12:05 | 3.10 mi | 42:37 | 13:43 | -0:18 | |
Finish(26.22 mi) | 5:16:19 | 12:04 | 1.37 mi | 15:57 | 11:42 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
12:04 /mi
Slowest Pace
14:01 /mi
Segments
Time at Faster Pace
1:51:26
35% of race
Time at Steady Pace
1:17:35
25% of race
Time at Slower Pace
2:07:18
40% of race
Average Pace: 12:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5745 | 3975 | 800 | 5331 | 3766 | 763 |
| 10K | 3.10 mi | 5757-12 | 3989-14 | 803-3 | 5812 | 4012 | 806 |
| 15K | 3.11 mi | 5599+158 | 3911+78 | 788+15 | 5331 | 3766 | 763 |
| 20K | 3.11 mi | 6651-1052 | 4430-519 | 904-116 | 7964 | 4981 | 990 |
| 25K | 3.10 mi | 6822-171 | 4488-58 | 914-10 | 7173 | 4590 | 933 |
| 30K | 3.11 mi | 6818+4 | 4467+21 | 904+10 | 6733 | 4330 | 878 |
| 35K | 3.11 mi | 6908-90 | 4484-17 | 912-8 | 7085 | 4438 | 894 |
| 40K | 3.10 mi | 6916-8 | 4467+17 | 909+3 | 6754 | 4200 | 850 |
| Finish(26.22 mi) | 1.37 mi | 6880+36 | 4447+20 | 905+4 | 6219 | 3900 | 801 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5331
Males
3766
M25-29
763
5K→10K
3.1 - 6.2 mi
Overall
5812
Males
4012
M25-29
806
10K→15K
6.2 - 9.3 mi
Overall
5331
Males
3766
M25-29
763
15K→20K
9.3 - 12.4 mi
Overall
7964
Males
4981
M25-29
990
20K→25K
12.4 - 15.5 mi
Overall
7173
Males
4590
M25-29
933
25K→30K
15.5 - 18.6 mi
Overall
6733
Males
4330
M25-29
878
30K→35K
18.6 - 21.8 mi
Overall
7085
Males
4438
M25-29
894
35K→40K
21.8 - 24.9 mi
Overall
6754
Males
4200
M25-29
850
40K→Finish
24.9 - 26.2 mi
Overall
6219
Males
3900
M25-29
801
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
