Race Timeline
The Course
Half Splits
Greg's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:24 | 12:41 | 3.11 mi | 39:24 | 12:41 | - | |
10K | 1:17:23 | 12:27 | 3.10 mi | 37:59 | 12:14 | -0:27 | |
15K | 1:55:06 | 12:21 | 3.11 mi | 37:43 | 12:08 | -0:06 | |
20K | 2:33:07 | 12:19 | 3.11 mi | 38:01 | 12:14 | +0:06 | |
25K | 3:05:12 | 11:55 | 3.10 mi | 32:05 | 10:20 | -1:54 | |
30K | 3:41:44 | 11:54 | 3.11 mi | 36:32 | 11:46 | +1:26 | |
35K | 4:17:03 | 11:49 | 3.11 mi | 35:19 | 11:22 | -0:24 | |
40K | 4:53:13 | 11:48 | 3.10 mi | 36:10 | 11:38 | +0:16 | |
Finish(26.22 mi) | 5:07:51 | 11:45 | 1.37 mi | 14:38 | 10:44 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:45 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
1:22:02
27% of race
Time at Steady Pace
1:12:42
24% of race
Time at Slower Pace
2:33:07
50% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8128 | 5047 | 1006 | 7705 | 4889 | 982 |
| 10K | 3.10 mi | 8002+126 | 5003+44 | 1002+4 | 7852 | 4933 | 993 |
| 15K | 3.11 mi | 7934+68 | 4969+34 | 999+3 | 7705 | 4889 | 982 |
| 20K | 3.11 mi | 7834+100 | 4923+46 | 987+12 | 7555 | 4802 | 963 |
| 25K | 3.10 mi | 7420+414 | 4747+176 | 957+30 | 5109 | 3583 | 731 |
| 30K | 3.11 mi | 7195+225 | 4633+114 | 940+17 | 6112 | 4006 | 811 |
| 35K | 3.11 mi | 6877+318 | 4471+162 | 907+33 | 4784 | 3192 | 656 |
| 40K | 3.10 mi | 6609+268 | 4323+148 | 879+28 | 4791 | 3059 | 616 |
| Finish(26.22 mi) | 1.37 mi | 6533+76 | 4275+48 | 868+11 | 5095 | 3247 | 670 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7705
Males
4889
M25-29
982
5K→10K
3.1 - 6.2 mi
Overall
7852
Males
4933
M25-29
993
10K→15K
6.2 - 9.3 mi
Overall
7705
Males
4889
M25-29
982
15K→20K
9.3 - 12.4 mi
Overall
7555
Males
4802
M25-29
963
20K→25K
12.4 - 15.5 mi
Overall
5109
Males
3583
M25-29
731
25K→30K
15.5 - 18.6 mi
Overall
6112
Males
4006
M25-29
811
30K→35K
18.6 - 21.8 mi
Overall
4784
Males
3192
M25-29
656
35K→40K
21.8 - 24.9 mi
Overall
4791
Males
3059
M25-29
616
40K→Finish
24.9 - 26.2 mi
Overall
5095
Males
3247
M25-29
670
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
