Race Timeline
The Course
Half Splits
Robert's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:19 | 10:24 | 3.11 mi | 32:19 | 10:24 | - | |
10K | 1:04:01 | 10:18 | 3.10 mi | 31:42 | 10:12 | -0:12 | |
15K | 1:36:12 | 10:19 | 3.11 mi | 32:11 | 10:22 | +0:10 | |
20K | 2:09:12 | 10:24 | 3.11 mi | 33:00 | 10:37 | +0:15 | |
25K | 2:41:38 | 10:24 | 3.10 mi | 32:26 | 10:26 | -0:11 | |
30K | 3:15:32 | 10:29 | 3.11 mi | 33:54 | 10:55 | +0:29 | |
35K | 3:52:11 | 10:41 | 3.11 mi | 36:39 | 11:48 | +0:53 | |
40K | 4:34:25 | 11:02 | 3.10 mi | 42:14 | 13:36 | +1:48 | |
Finish(26.22 mi) | 4:58:04 | 11:23 | 1.37 mi | 23:39 | 17:20 | +3:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
11:23 /mi
Slowest Pace
17:20 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:15:32
66% of race
Time at Slower Pace
1:42:32
34% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5756 | 3980 | 129 | 5788 | 4017 | 128 |
| 10K | 3.10 mi | 5727+29 | 3972+8 | 130-1 | 5727 | 3970 | 127 |
| 15K | 3.11 mi | 5734-7 | 3989-17 | 126+4 | 5788 | 4017 | 128 |
| 20K | 3.11 mi | 5835-101 | 4028-39 | 129-3 | 6206 | 4201 | 139 |
| 25K | 3.10 mi | 5717+118 | 3957+71 | 126+3 | 5273 | 3671 | 116 |
| 30K | 3.11 mi | 5615+102 | 3873+84 | 126 | 5218 | 3550 | 117 |
| 35K | 3.11 mi | 5539+76 | 3795+78 | 128-2 | 5228 | 3413 | 111 |
| 40K | 3.10 mi | 5747-208 | 3866-71 | 130-2 | 6661 | 4147 | 142 |
| Finish(26.22 mi) | 1.37 mi | 6192-445 | 4094-228 | 135-5 | 8350 | 5112 | 179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5788
Males
4017
M55-59
128
5K→10K
3.1 - 6.2 mi
Overall
5727
Males
3970
M55-59
127
10K→15K
6.2 - 9.3 mi
Overall
5788
Males
4017
M55-59
128
15K→20K
9.3 - 12.4 mi
Overall
6206
Males
4201
M55-59
139
20K→25K
12.4 - 15.5 mi
Overall
5273
Males
3671
M55-59
116
25K→30K
15.5 - 18.6 mi
Overall
5218
Males
3550
M55-59
117
30K→35K
18.6 - 21.8 mi
Overall
5228
Males
3413
M55-59
111
35K→40K
21.8 - 24.9 mi
Overall
6661
Males
4147
M55-59
142
40K→Finish
24.9 - 26.2 mi
Overall
8350
Males
5112
M55-59
179
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
