Race Timeline
The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:53 | 10:16 | 3.11 mi | 31:53 | 10:16 | - | |
10K | 1:03:23 | 10:12 | 3.10 mi | 31:30 | 10:08 | -0:08 | |
15K | 1:36:07 | 10:19 | 3.11 mi | 32:44 | 10:32 | +0:24 | |
20K | 2:11:03 | 10:33 | 3.11 mi | 34:56 | 11:15 | +0:43 | |
25K | 2:53:15 | 11:09 | 3.10 mi | 42:12 | 13:35 | +2:20 | |
30K | 3:30:46 | 11:18 | 3.11 mi | 37:31 | 12:05 | -1:30 | |
35K | 4:12:13 | 11:36 | 3.11 mi | 41:27 | 13:20 | +1:15 | |
40K | 4:53:44 | 11:49 | 3.10 mi | 41:31 | 13:22 | +0:02 | |
Finish(26.22 mi) | 5:09:31 | 11:49 | 1.37 mi | 15:47 | 11:34 | -1:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:49 /mi
Slowest Pace
13:35 /mi
Segments
Time at Faster Pace
1:36:07
31% of race
Time at Steady Pace
1:28:14
29% of race
Time at Slower Pace
2:05:10
40% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5560 | 1659 | 255 | 6086 | 1895 | 290 |
| 10K | 3.10 mi | 5565-5 | 1670-11 | 257-2 | 5641 | 1697 | 257 |
| 15K | 3.11 mi | 5719-154 | 1722-52 | 265-8 | 6086 | 1895 | 290 |
| 20K | 3.11 mi | 6067-348 | 1903-181 | 292-27 | 6879 | 2344 | 354 |
| 25K | 3.10 mi | 6677-610 | 2225-322 | 331-39 | 7778 | 2867 | 430 |
| 30K | 3.11 mi | 6616+61 | 2213+12 | 330+1 | 6384 | 2206 | 337 |
| 35K | 3.11 mi | 6637-21 | 2251-38 | 338-8 | 6630 | 2424 | 371 |
| 40K | 3.10 mi | 6632+5 | 2270-19 | 344-6 | 6487 | 2399 | 368 |
| Finish(26.22 mi) | 1.37 mi | 6602+30 | 2264+6 | 343+1 | 6089 | 2238 | 348 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6086
Females
1895
F30-34
290
5K→10K
3.1 - 6.2 mi
Overall
5641
Females
1697
F30-34
257
10K→15K
6.2 - 9.3 mi
Overall
6086
Females
1895
F30-34
290
15K→20K
9.3 - 12.4 mi
Overall
6879
Females
2344
F30-34
354
20K→25K
12.4 - 15.5 mi
Overall
7778
Females
2867
F30-34
430
25K→30K
15.5 - 18.6 mi
Overall
6384
Females
2206
F30-34
337
30K→35K
18.6 - 21.8 mi
Overall
6630
Females
2424
F30-34
371
35K→40K
21.8 - 24.9 mi
Overall
6487
Females
2399
F30-34
368
40K→Finish
24.9 - 26.2 mi
Overall
6089
Females
2238
F30-34
348
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
