Race Timeline
The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:21 | 11:23 | 3.11 mi | 35:21 | 11:23 | - | |
10K | 1:09:07 | 11:07 | 3.10 mi | 33:46 | 10:52 | -0:31 | |
15K | 1:41:43 | 10:55 | 3.11 mi | 32:36 | 10:30 | -0:22 | |
20K | 2:13:49 | 10:46 | 3.11 mi | 32:06 | 10:20 | -0:10 | |
25K | 2:48:48 | 10:52 | 3.10 mi | 34:59 | 11:16 | +0:56 | |
30K | 3:24:38 | 10:59 | 3.11 mi | 35:50 | 11:32 | +0:16 | |
35K | 4:04:51 | 11:16 | 3.11 mi | 40:13 | 12:57 | +1:25 | |
40K | 4:53:03 | 11:47 | 3.10 mi | 48:12 | 15:31 | +2:34 | |
Finish(26.22 mi) | 5:10:49 | 11:52 | 1.37 mi | 17:46 | 13:02 | -2:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:52 /mi
Slowest Pace
15:31 /mi
Segments
Time at Faster Pace
1:04:42
21% of race
Time at Steady Pace
2:19:56
45% of race
Time at Slower Pace
1:46:11
34% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7114 | 4621 | 880 | 6026 | 4143 | 793 |
| 10K | 3.10 mi | 6890+224 | 4523+98 | 863+17 | 6689 | 4431 | 845 |
| 15K | 3.11 mi | 6559+331 | 4387+136 | 834+29 | 6026 | 4143 | 793 |
| 20K | 3.11 mi | 6341+218 | 4282+105 | 815+19 | 5839 | 4009 | 779 |
| 25K | 3.10 mi | 6317+24 | 4263+19 | 815 | 6249 | 4166 | 793 |
| 30K | 3.11 mi | 6226+91 | 4203+60 | 802+13 | 5896 | 3898 | 749 |
| 35K | 3.11 mi | 6267-41 | 4184+19 | 802 | 6324 | 4033 | 782 |
| 40K | 3.10 mi | 6603-336 | 4320-136 | 820-18 | 7849 | 4821 | 908 |
| Finish(26.22 mi) | 1.37 mi | 6651-48 | 4335-15 | 823-3 | 7275 | 4494 | 853 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6026
Males
4143
M30-34
793
5K→10K
3.1 - 6.2 mi
Overall
6689
Males
4431
M30-34
845
10K→15K
6.2 - 9.3 mi
Overall
6026
Males
4143
M30-34
793
15K→20K
9.3 - 12.4 mi
Overall
5839
Males
4009
M30-34
779
20K→25K
12.4 - 15.5 mi
Overall
6249
Males
4166
M30-34
793
25K→30K
15.5 - 18.6 mi
Overall
5896
Males
3898
M30-34
749
30K→35K
18.6 - 21.8 mi
Overall
6324
Males
4033
M30-34
782
35K→40K
21.8 - 24.9 mi
Overall
7849
Males
4821
M30-34
908
40K→Finish
24.9 - 26.2 mi
Overall
7275
Males
4494
M30-34
853
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
