Race Timeline
The Course
Half Splits
Benjy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:50 | 11:13 | 3.11 mi | 34:50 | 11:13 | - | |
10K | 1:09:53 | 11:15 | 3.10 mi | 35:03 | 11:17 | +0:04 | |
15K | 1:45:25 | 11:19 | 3.11 mi | 35:32 | 11:26 | +0:09 | |
20K | 2:20:14 | 11:17 | 3.11 mi | 34:49 | 11:12 | -0:14 | |
25K | 2:56:19 | 11:21 | 3.10 mi | 36:05 | 11:37 | +0:25 | |
30K | 3:33:26 | 11:27 | 3.11 mi | 37:07 | 11:57 | +0:20 | |
35K | 4:13:19 | 11:39 | 3.11 mi | 39:53 | 12:50 | +0:53 | |
40K | 4:54:30 | 11:51 | 3.10 mi | 41:11 | 13:15 | +0:25 | |
Finish(26.22 mi) | 5:10:40 | 11:51 | 1.37 mi | 16:10 | 11:51 | -1:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
11:51 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
3:49:36
74% of race
Time at Steady Pace
39:53
13% of race
Time at Slower Pace
41:11
13% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6901 | 4526 | 532 | 7170 | 4651 | 542 |
| 10K | 3.10 mi | 7045-144 | 4599-73 | 540-8 | 7167 | 4658 | 546 |
| 15K | 3.11 mi | 7101-56 | 4623-24 | 541-1 | 7170 | 4651 | 542 |
| 20K | 3.11 mi | 7005+96 | 4582+41 | 536+5 | 6839 | 4487 | 522 |
| 25K | 3.10 mi | 6899+106 | 4526+56 | 531+5 | 6582 | 4322 | 514 |
| 30K | 3.11 mi | 6779+120 | 4451+75 | 520+11 | 6277 | 4092 | 488 |
| 35K | 3.11 mi | 6694+85 | 4385+66 | 520 | 6232 | 3987 | 480 |
| 40K | 3.10 mi | 6662+32 | 4347+38 | 516+4 | 6388 | 4005 | 473 |
| Finish(26.22 mi) | 1.37 mi | 6643+19 | 4330+17 | 514+2 | 6367 | 3988 | 462 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7170
Males
4651
M40-44
542
5K→10K
3.1 - 6.2 mi
Overall
7167
Males
4658
M40-44
546
10K→15K
6.2 - 9.3 mi
Overall
7170
Males
4651
M40-44
542
15K→20K
9.3 - 12.4 mi
Overall
6839
Males
4487
M40-44
522
20K→25K
12.4 - 15.5 mi
Overall
6582
Males
4322
M40-44
514
25K→30K
15.5 - 18.6 mi
Overall
6277
Males
4092
M40-44
488
30K→35K
18.6 - 21.8 mi
Overall
6232
Males
3987
M40-44
480
35K→40K
21.8 - 24.9 mi
Overall
6388
Males
4005
M40-44
473
40K→Finish
24.9 - 26.2 mi
Overall
6367
Males
3988
M40-44
462
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
