Race Timeline
The Course
Half Splits
Ted's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:13 | 11:20 | 3.11 mi | 35:13 | 11:20 | - | |
10K | 1:10:07 | 11:17 | 3.10 mi | 34:54 | 11:14 | -0:06 | |
15K | 1:47:34 | 11:32 | 3.11 mi | 37:27 | 12:03 | +0:49 | |
20K | 2:26:14 | 11:46 | 3.11 mi | 38:40 | 12:27 | +0:24 | |
25K | 3:10:50 | 12:17 | 3.10 mi | 44:36 | 14:21 | +1:54 | |
30K | 3:52:50 | 12:29 | 3.11 mi | 42:00 | 13:31 | -0:50 | |
35K | 4:33:29 | 12:35 | 3.11 mi | 40:39 | 13:05 | -0:26 | |
40K | 5:14:03 | 12:38 | 3.10 mi | 40:34 | 13:03 | -0:02 | |
Finish(26.22 mi) | 5:29:49 | 12:35 | 1.37 mi | 15:46 | 11:34 | -1:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:14 /mi
Average Pace
12:35 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
1:25:53
26% of race
Time at Steady Pace
1:16:07
23% of race
Time at Slower Pace
2:47:49
51% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7058 | 4595 | 160 | 7653 | 4866 | 168 |
| 10K | 3.10 mi | 7096-38 | 4626-31 | 165-5 | 7121 | 4636 | 163 |
| 15K | 3.11 mi | 7356-260 | 4729-103 | 167-2 | 7653 | 4866 | 168 |
| 20K | 3.11 mi | 7473-117 | 4780-51 | 169-2 | 7662 | 4843 | 171 |
| 25K | 3.10 mi | 7702-229 | 4871-91 | 169 | 8060 | 5004 | 174 |
| 30K | 3.11 mi | 7659+43 | 4844+27 | 170-1 | 7371 | 4628 | 162 |
| 35K | 3.11 mi | 7488+171 | 4747+97 | 164+6 | 6424 | 4078 | 137 |
| 40K | 3.10 mi | 7362+126 | 4669+78 | 160+4 | 6212 | 3897 | 132 |
| Finish(26.22 mi) | 1.37 mi | 7313+49 | 4635+34 | 159+1 | 6078 | 3816 | 121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7653
Males
4866
M55-59
168
5K→10K
3.1 - 6.2 mi
Overall
7121
Males
4636
M55-59
163
10K→15K
6.2 - 9.3 mi
Overall
7653
Males
4866
M55-59
168
15K→20K
9.3 - 12.4 mi
Overall
7662
Males
4843
M55-59
171
20K→25K
12.4 - 15.5 mi
Overall
8060
Males
5004
M55-59
174
25K→30K
15.5 - 18.6 mi
Overall
7371
Males
4628
M55-59
162
30K→35K
18.6 - 21.8 mi
Overall
6424
Males
4078
M55-59
137
35K→40K
21.8 - 24.9 mi
Overall
6212
Males
3897
M55-59
132
40K→Finish
24.9 - 26.2 mi
Overall
6078
Males
3816
M55-59
121
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
