Race Timeline
The Course
Half Splits
Niels's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:43 | 3.11 mi | 30:12 | 9:43 | - | |
10K | 1:00:08 | 9:41 | 3.10 mi | 29:56 | 9:38 | -0:05 | |
15K | 1:30:40 | 9:44 | 3.11 mi | 30:32 | 9:50 | +0:12 | |
20K | 2:05:07 | 10:04 | 3.11 mi | 34:27 | 11:05 | +1:15 | |
25K | 2:42:47 | 10:29 | 3.10 mi | 37:40 | 12:07 | +1:02 | |
30K | 3:23:38 | 10:55 | 3.11 mi | 40:51 | 13:09 | +1:02 | |
35K | 4:09:14 | 11:28 | 3.11 mi | 45:36 | 14:41 | +1:32 | |
40K | 4:55:22 | 11:53 | 3.10 mi | 46:08 | 14:51 | +0:10 | |
Finish(26.22 mi) | 5:14:02 | 11:59 | 1.37 mi | 18:40 | 13:41 | -1:10 |
See the rest of Niels's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
11:59 /mi
Slowest Pace
14:51 /mi
Segments
Time at Faster Pace
2:05:07
40% of race
Time at Steady Pace
37:40
12% of race
Time at Slower Pace
2:31:15
48% of race
Average Pace: 11:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4715 | 3384 | 124 | 4972 | 3573 | 140 |
| 10K | 3.10 mi | 4746-31 | 3423-39 | 121+3 | 4836 | 3486 | 128 |
| 15K | 3.11 mi | 4857-111 | 3494-71 | 129-8 | 4972 | 3573 | 140 |
| 20K | 3.11 mi | 5353-496 | 3769-275 | 147-18 | 6735 | 4450 | 190 |
| 25K | 3.10 mi | 5819-466 | 4013-244 | 163-16 | 6937 | 4481 | 196 |
| 30K | 3.11 mi | 6156-337 | 4165-152 | 175-12 | 7164 | 4527 | 198 |
| 35K | 3.11 mi | 6516-360 | 4300-135 | 182-7 | 7477 | 4632 | 200 |
| 40K | 3.10 mi | 6693-177 | 4364-64 | 187-5 | 7530 | 4625 | 202 |
| Finish(26.22 mi) | 1.37 mi | 6800-107 | 4406-42 | 189-2 | 7625 | 4695 | 200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4972
Males
3573
M50-54
140
5K→10K
3.1 - 6.2 mi
Overall
4836
Males
3486
M50-54
128
10K→15K
6.2 - 9.3 mi
Overall
4972
Males
3573
M50-54
140
15K→20K
9.3 - 12.4 mi
Overall
6735
Males
4450
M50-54
190
20K→25K
12.4 - 15.5 mi
Overall
6937
Males
4481
M50-54
196
25K→30K
15.5 - 18.6 mi
Overall
7164
Males
4527
M50-54
198
30K→35K
18.6 - 21.8 mi
Overall
7477
Males
4632
M50-54
200
35K→40K
21.8 - 24.9 mi
Overall
7530
Males
4625
M50-54
202
40K→Finish
24.9 - 26.2 mi
Overall
7625
Males
4695
M50-54
200
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
