Michael Howard
Carver, MN
Bib: 10148 M 56
Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:31 | 12:05 | 3.11 mi | 37:31 | 12:05 | - | |
10K | 1:15:55 | 12:13 | 3.10 mi | 38:24 | 12:22 | +0:17 | |
15K | 1:54:05 | 12:14 | 3.11 mi | 38:10 | 12:17 | -0:05 | |
20K | 2:31:19 | 12:11 | 3.11 mi | 37:14 | 11:59 | -0:18 | |
25K | 3:10:01 | 12:14 | 3.10 mi | 38:42 | 12:27 | +0:28 | |
30K | 3:49:29 | 12:19 | 3.11 mi | 39:28 | 12:42 | +0:15 | |
35K | 4:29:02 | 12:22 | 3.11 mi | 39:33 | 12:44 | +0:02 | |
40K | 5:08:59 | 12:26 | 3.10 mi | 39:57 | 12:52 | +0:08 | |
Finish(26.22 mi) | 5:24:20 | 12:23 | 1.37 mi | 15:21 | 11:15 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
12:23 /mi
Slowest Pace
12:52 /mi
Segments
Time at Faster Pace
2:46:40
51% of race
Time at Steady Pace
2:37:40
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7806 | 4908 | 174 | 7789 | 4920 | 173 |
| 10K | 3.10 mi | 7877-71 | 4935-27 | 172+2 | 7934 | 4971 | 174 |
| 15K | 3.11 mi | 7856+21 | 4936-1 | 172 | 7789 | 4920 | 173 |
| 20K | 3.11 mi | 7754+102 | 4891+45 | 170+2 | 7407 | 4741 | 166 |
| 25K | 3.10 mi | 7649+105 | 4849+42 | 167+3 | 7180 | 4595 | 156 |
| 30K | 3.11 mi | 7510+139 | 4778+71 | 163+4 | 6862 | 4383 | 153 |
| 35K | 3.11 mi | 7330+180 | 4675+103 | 161+2 | 6121 | 3922 | 131 |
| 40K | 3.10 mi | 7193+137 | 4594+81 | 159+2 | 6035 | 3791 | 128 |
| Finish(26.22 mi) | 1.37 mi | 7140+53 | 4565+29 | 154+5 | 5739 | 3612 | 117 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7789
Males
4920
M55-59
173
5K→10K
3.1 - 6.2 mi
Overall
7934
Males
4971
M55-59
174
10K→15K
6.2 - 9.3 mi
Overall
7789
Males
4920
M55-59
173
15K→20K
9.3 - 12.4 mi
Overall
7407
Males
4741
M55-59
166
20K→25K
12.4 - 15.5 mi
Overall
7180
Males
4595
M55-59
156
25K→30K
15.5 - 18.6 mi
Overall
6862
Males
4383
M55-59
153
30K→35K
18.6 - 21.8 mi
Overall
6121
Males
3922
M55-59
131
35K→40K
21.8 - 24.9 mi
Overall
6035
Males
3791
M55-59
128
40K→Finish
24.9 - 26.2 mi
Overall
5739
Males
3612
M55-59
117
Passing Analysis
No position changes recorded for this athlete.
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