Race Timeline
The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:06 | 10:01 | 3.11 mi | 31:06 | 10:01 | - | |
10K | 1:01:16 | 9:52 | 3.10 mi | 30:10 | 9:43 | -0:18 | |
15K | 1:31:25 | 9:48 | 3.11 mi | 30:09 | 9:42 | -0:01 | |
20K | 2:00:58 | 9:44 | 3.11 mi | 29:33 | 9:31 | -0:11 | |
25K | 2:33:34 | 9:53 | 3.10 mi | 32:36 | 10:30 | +0:59 | |
30K | 3:07:08 | 10:02 | 3.11 mi | 33:34 | 10:48 | +0:18 | |
35K | 3:44:30 | 10:19 | 3.11 mi | 37:22 | 12:02 | +1:14 | |
40K | 4:18:09 | 10:23 | 3.10 mi | 33:39 | 10:50 | -1:12 | |
Finish(26.22 mi) | 4:30:29 | 10:19 | 1.37 mi | 12:20 | 9:03 | -1:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:19 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
41:53
15% of race
Time at Steady Pace
1:31:25
34% of race
Time at Slower Pace
2:17:11
51% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5172 | 1488 | 358 | 4787 | 1315 | 324 |
| 10K | 3.10 mi | 5079+93 | 1439+49 | 350+8 | 4950 | 1386 | 342 |
| 15K | 3.11 mi | 4987+92 | 1400+39 | 338+12 | 4787 | 1315 | 324 |
| 20K | 3.11 mi | 4873+114 | 1363+37 | 337+1 | 4642 | 1279 | 320 |
| 25K | 3.10 mi | 4923-50 | 1380-17 | 343-6 | 5347 | 1619 | 411 |
| 30K | 3.11 mi | 4916+7 | 1410-30 | 353-10 | 5069 | 1588 | 404 |
| 35K | 3.11 mi | 5017-101 | 1492-82 | 376-23 | 5452 | 1899 | 476 |
| 40K | 3.10 mi | 4792+225 | 1447+45 | 365+11 | 3813 | 1258 | 338 |
| Finish(26.22 mi) | 1.37 mi | 4676+116 | 1412+35 | 362+3 | 2638 | 803 | 231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4787
Females
1315
F25-29
324
5K→10K
3.1 - 6.2 mi
Overall
4950
Females
1386
F25-29
342
10K→15K
6.2 - 9.3 mi
Overall
4787
Females
1315
F25-29
324
15K→20K
9.3 - 12.4 mi
Overall
4642
Females
1279
F25-29
320
20K→25K
12.4 - 15.5 mi
Overall
5347
Females
1619
F25-29
411
25K→30K
15.5 - 18.6 mi
Overall
5069
Females
1588
F25-29
404
30K→35K
18.6 - 21.8 mi
Overall
5452
Females
1899
F25-29
476
35K→40K
21.8 - 24.9 mi
Overall
3813
Females
1258
F25-29
338
40K→Finish
24.9 - 26.2 mi
Overall
2638
Females
803
F25-29
231
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
