Race Timeline
The Course
Half Splits
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:50 | 11:32 | 3.11 mi | 35:50 | 11:32 | - | |
10K | 1:12:56 | 11:44 | 3.10 mi | 37:06 | 11:56 | +0:24 | |
15K | 1:53:01 | 12:08 | 3.11 mi | 40:05 | 12:54 | +0:58 | |
20K | 2:40:50 | 12:57 | 3.11 mi | 47:49 | 15:23 | +2:29 | |
25K | 3:35:25 | 13:52 | 3.10 mi | 54:35 | 17:34 | +2:11 | |
30K | 4:16:46 | 13:46 | 3.11 mi | 41:21 | 13:19 | -4:15 | |
35K | 5:04:16 | 13:59 | 3.11 mi | 47:30 | 15:17 | +1:58 | |
40K | 5:50:01 | 14:05 | 3.10 mi | 45:45 | 14:44 | -0:33 | |
Finish(26.22 mi) | 6:05:50 | 13:58 | 1.37 mi | 15:49 | 11:36 | -3:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:32 /mi
Average Pace
13:58 /mi
Slowest Pace
17:34 /mi
Segments
Time at Faster Pace
1:28:45
24% of race
Time at Steady Pace
1:21:26
22% of race
Time at Slower Pace
3:15:39
53% of race
Average Pace: 13:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7318 | 4708 | 210 | 8050 | 5021 | 226 |
| 10K | 3.10 mi | 7545-227 | 4801-93 | 214-4 | 7689 | 4864 | 219 |
| 15K | 3.11 mi | 7782-237 | 4902-101 | 222-8 | 8050 | 5021 | 226 |
| 20K | 3.11 mi | 8117-335 | 5048-146 | 228-6 | 8379 | 5142 | 232 |
| 25K | 3.10 mi | 8327-210 | 5125-77 | 232-4 | 8409 | 5154 | 233 |
| 30K | 3.11 mi | 8240+87 | 5083+42 | 228+4 | 7259 | 4580 | 202 |
| 35K | 3.11 mi | 8207+33 | 5069+14 | 226+2 | 7801 | 4809 | 210 |
| 40K | 3.10 mi | 8163+44 | 5043+26 | 225+1 | 7453 | 4586 | 201 |
| Finish(26.22 mi) | 1.37 mi | 8107+56 | 5016+27 | 223+2 | 6119 | 3841 | 154 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8050
Males
5021
M50-54
226
5K→10K
3.1 - 6.2 mi
Overall
7689
Males
4864
M50-54
219
10K→15K
6.2 - 9.3 mi
Overall
8050
Males
5021
M50-54
226
15K→20K
9.3 - 12.4 mi
Overall
8379
Males
5142
M50-54
232
20K→25K
12.4 - 15.5 mi
Overall
8409
Males
5154
M50-54
233
25K→30K
15.5 - 18.6 mi
Overall
7259
Males
4580
M50-54
202
30K→35K
18.6 - 21.8 mi
Overall
7801
Males
4809
M50-54
210
35K→40K
21.8 - 24.9 mi
Overall
7453
Males
4586
M50-54
201
40K→Finish
24.9 - 26.2 mi
Overall
6119
Males
3841
M50-54
154
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
