Race Timeline
The Course
Half Splits
Sophia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:30 | 11:45 | 3.11 mi | 36:30 | 11:45 | - | |
10K | 1:12:52 | 11:44 | 3.10 mi | 36:22 | 11:42 | -0:03 | |
15K | 1:49:19 | 11:44 | 3.11 mi | 36:27 | 11:44 | +0:02 | |
20K | 2:24:19 | 11:37 | 3.11 mi | 35:00 | 11:16 | -0:28 | |
25K | 3:01:21 | 11:40 | 3.10 mi | 37:02 | 11:55 | +0:39 | |
30K | 3:42:10 | 11:55 | 3.11 mi | 40:49 | 13:08 | +1:13 | |
35K | 4:22:41 | 12:05 | 3.11 mi | 40:31 | 13:02 | -0:06 | |
40K | 5:07:14 | 12:22 | 3.10 mi | 44:33 | 14:20 | +1:18 | |
Finish(26.22 mi) | 5:24:42 | 12:24 | 1.37 mi | 17:28 | 12:48 | -1:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
12:24 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
35:00
11% of race
Time at Steady Pace
2:26:21
45% of race
Time at Slower Pace
2:23:21
44% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7524 | 2695 | 532 | 7445 | 2641 | 514 |
| 10K | 3.10 mi | 7533-9 | 2710-15 | 537-5 | 7528 | 2699 | 534 |
| 15K | 3.11 mi | 7514+19 | 2689+21 | 534+3 | 7445 | 2641 | 514 |
| 20K | 3.11 mi | 7342+172 | 2581+108 | 512+22 | 6899 | 2353 | 470 |
| 25K | 3.10 mi | 7210+132 | 2530+51 | 499+13 | 6808 | 2361 | 462 |
| 30K | 3.11 mi | 7213-3 | 2545-15 | 500-1 | 7154 | 2603 | 493 |
| 35K | 3.11 mi | 7108+105 | 2511+34 | 488+12 | 6391 | 2299 | 446 |
| 40K | 3.10 mi | 7139-31 | 2542-31 | 492-4 | 7216 | 2717 | 516 |
| Finish(26.22 mi) | 1.37 mi | 7154-15 | 2552-10 | 492 | 7134 | 2690 | 512 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7445
Females
2641
F20-24
514
5K→10K
3.1 - 6.2 mi
Overall
7528
Females
2699
F20-24
534
10K→15K
6.2 - 9.3 mi
Overall
7445
Females
2641
F20-24
514
15K→20K
9.3 - 12.4 mi
Overall
6899
Females
2353
F20-24
470
20K→25K
12.4 - 15.5 mi
Overall
6808
Females
2361
F20-24
462
25K→30K
15.5 - 18.6 mi
Overall
7154
Females
2603
F20-24
493
30K→35K
18.6 - 21.8 mi
Overall
6391
Females
2299
F20-24
446
35K→40K
21.8 - 24.9 mi
Overall
7216
Females
2717
F20-24
516
40K→Finish
24.9 - 26.2 mi
Overall
7134
Females
2690
F20-24
512
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
