Race Timeline
The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:36 | 11:08 | 3.11 mi | 34:36 | 11:08 | - | |
10K | 1:12:05 | 11:36 | 3.10 mi | 37:29 | 12:04 | +0:56 | |
15K | 1:49:26 | 11:44 | 3.11 mi | 37:21 | 12:01 | -0:03 | |
20K | 2:29:40 | 12:03 | 3.11 mi | 40:14 | 12:57 | +0:56 | |
25K | 3:12:41 | 12:24 | 3.10 mi | 43:01 | 13:51 | +0:54 | |
30K | 3:59:33 | 12:51 | 3.11 mi | 46:52 | 15:05 | +1:14 | |
35K | 4:46:27 | 13:10 | 3.11 mi | 46:54 | 15:06 | +0:01 | |
40K | 5:35:25 | 13:30 | 3.10 mi | 48:58 | 15:46 | +0:40 | |
Finish(26.22 mi) | 5:55:41 | 13:35 | 1.37 mi | 20:16 | 14:52 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:08 /mi
Average Pace
13:35 /mi
Slowest Pace
15:46 /mi
Segments
Time at Faster Pace
2:29:40
42% of race
Time at Steady Pace
43:01
12% of race
Time at Slower Pace
2:43:00
46% of race
Average Pace: 13:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6809 | 2304 | 464 | 7634 | 2743 | 535 |
| 10K | 3.10 mi | 7428-619 | 2643-339 | 524-60 | 7762 | 2831 | 553 |
| 15K | 3.11 mi | 7524-96 | 2694-51 | 536-12 | 7634 | 2743 | 535 |
| 20K | 3.11 mi | 7669-145 | 2779-85 | 541-5 | 7863 | 2891 | 543 |
| 25K | 3.10 mi | 7752-83 | 2824-45 | 544-3 | 7899 | 2931 | 546 |
| 30K | 3.11 mi | 7842-90 | 2879-55 | 551-7 | 8047 | 3043 | 563 |
| 35K | 3.11 mi | 7864-22 | 2899-20 | 556-5 | 7709 | 2914 | 538 |
| 40K | 3.10 mi | 7891-27 | 2928-29 | 560-4 | 7938 | 3025 | 551 |
| Finish(26.22 mi) | 1.37 mi | 7924-33 | 2952-24 | 561-1 | 8043 | 3083 | 563 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7634
Females
2743
F20-24
535
5K→10K
3.1 - 6.2 mi
Overall
7762
Females
2831
F20-24
553
10K→15K
6.2 - 9.3 mi
Overall
7634
Females
2743
F20-24
535
15K→20K
9.3 - 12.4 mi
Overall
7863
Females
2891
F20-24
543
20K→25K
12.4 - 15.5 mi
Overall
7899
Females
2931
F20-24
546
25K→30K
15.5 - 18.6 mi
Overall
8047
Females
3043
F20-24
563
30K→35K
18.6 - 21.8 mi
Overall
7709
Females
2914
F20-24
538
35K→40K
21.8 - 24.9 mi
Overall
7938
Females
3025
F20-24
551
40K→Finish
24.9 - 26.2 mi
Overall
8043
Females
3083
F20-24
563
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
