Race Timeline
The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 55:35 | 8:57 | 3.10 mi | 27:53 | 8:58 | +0:03 | |
15K | 1:23:46 | 8:59 | 3.11 mi | 28:11 | 9:04 | +0:06 | |
20K | 1:51:20 | 8:58 | 3.11 mi | 27:34 | 8:52 | -0:12 | |
25K | 2:19:32 | 8:59 | 3.10 mi | 28:12 | 9:05 | +0:13 | |
30K | 2:49:07 | 9:04 | 3.11 mi | 29:35 | 9:31 | +0:26 | |
35K | 3:17:19 | 9:04 | 3.11 mi | 28:12 | 9:05 | -0:26 | |
40K | 3:45:36 | 9:05 | 3.10 mi | 28:17 | 9:06 | +0:01 | |
Finish(26.22 mi) | 3:57:49 | 9:05 | 1.37 mi | 12:13 | 8:57 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:05 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
3:28:14
88% of race
Time at Steady Pace
29:35
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2805 | 651 | 163 | 3398 | 835 | 212 |
| 10K | 3.10 mi | 3016-211 | 716-65 | 178-15 | 3293 | 801 | 197 |
| 15K | 3.11 mi | 3102-86 | 742-26 | 188-10 | 3398 | 835 | 212 |
| 20K | 3.11 mi | 3167-65 | 765-23 | 192-4 | 3451 | 838 | 213 |
| 25K | 3.10 mi | 3145+22 | 754+11 | 190+2 | 3227 | 774 | 207 |
| 30K | 3.11 mi | 3224-79 | 782-28 | 197-7 | 3422 | 908 | 246 |
| 35K | 3.11 mi | 2892+332 | 695+87 | 182+15 | 2056 | 508 | 144 |
| 40K | 3.10 mi | 2673+219 | 640+55 | 168+14 | 1854 | 485 | 145 |
| Finish(26.22 mi) | 1.37 mi | 2656+17 | 643-3 | 168 | 2505 | 754 | 215 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3398
Females
835
F25-29
212
5K→10K
3.1 - 6.2 mi
Overall
3293
Females
801
F25-29
197
10K→15K
6.2 - 9.3 mi
Overall
3398
Females
835
F25-29
212
15K→20K
9.3 - 12.4 mi
Overall
3451
Females
838
F25-29
213
20K→25K
12.4 - 15.5 mi
Overall
3227
Females
774
F25-29
207
25K→30K
15.5 - 18.6 mi
Overall
3422
Females
908
F25-29
246
30K→35K
18.6 - 21.8 mi
Overall
2056
Females
508
F25-29
144
35K→40K
21.8 - 24.9 mi
Overall
1854
Females
485
F25-29
145
40K→Finish
24.9 - 26.2 mi
Overall
2505
Females
754
F25-29
215
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
