Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:27 | 11:44 | 3.11 mi | 36:27 | 11:44 | - | |
10K | 1:12:52 | 11:44 | 3.10 mi | 36:25 | 11:43 | -0:01 | |
15K | 1:49:37 | 11:46 | 3.11 mi | 36:45 | 11:50 | +0:07 | |
20K | 2:30:04 | 12:05 | 3.11 mi | 40:27 | 13:01 | +1:11 | |
25K | 3:08:58 | 12:10 | 3.10 mi | 38:54 | 12:31 | -0:30 | |
30K | 3:55:29 | 12:38 | 3.11 mi | 46:31 | 14:58 | +2:27 | |
35K | 4:43:29 | 13:02 | 3.11 mi | 48:00 | 15:27 | +0:29 | |
40K | 5:34:07 | 13:27 | 3.10 mi | 50:38 | 16:18 | +0:51 | |
Finish(26.22 mi) | 5:53:23 | 13:29 | 1.37 mi | 19:16 | 14:08 | -2:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:43 /mi
Average Pace
13:29 /mi
Slowest Pace
16:18 /mi
Segments
Time at Faster Pace
1:49:37
31% of race
Time at Steady Pace
1:19:21
22% of race
Time at Slower Pace
2:44:25
47% of race
Average Pace: 13:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7510 | 4788 | 654 | 7497 | 4792 | 648 |
| 10K | 3.10 mi | 7537-27 | 4795-7 | 650+4 | 7537 | 4800 | 655 |
| 15K | 3.11 mi | 7535+2 | 4804-9 | 652-2 | 7497 | 4792 | 648 |
| 20K | 3.11 mi | 7694-159 | 4866-62 | 665-13 | 7887 | 4952 | 681 |
| 25K | 3.10 mi | 7600+94 | 4828+38 | 657+8 | 7246 | 4634 | 632 |
| 30K | 3.11 mi | 7732-132 | 4875-47 | 662-5 | 8020 | 4956 | 673 |
| 35K | 3.11 mi | 7781-49 | 4894-19 | 665-3 | 7859 | 4843 | 661 |
| 40K | 3.10 mi | 7864-83 | 4914-20 | 670-5 | 8105 | 4966 | 679 |
| Finish(26.22 mi) | 1.37 mi | 7879-15 | 4912+2 | 672-2 | 7820 | 4798 | 658 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7497
Males
4792
M35-39
648
5K→10K
3.1 - 6.2 mi
Overall
7537
Males
4800
M35-39
655
10K→15K
6.2 - 9.3 mi
Overall
7497
Males
4792
M35-39
648
15K→20K
9.3 - 12.4 mi
Overall
7887
Males
4952
M35-39
681
20K→25K
12.4 - 15.5 mi
Overall
7246
Males
4634
M35-39
632
25K→30K
15.5 - 18.6 mi
Overall
8020
Males
4956
M35-39
673
30K→35K
18.6 - 21.8 mi
Overall
7859
Males
4843
M35-39
661
35K→40K
21.8 - 24.9 mi
Overall
8105
Males
4966
M35-39
679
40K→Finish
24.9 - 26.2 mi
Overall
7820
Males
4798
M35-39
658
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
