Race Timeline
The Course
Half Splits
Tiffany's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:04 | 10:39 | 3.11 mi | 33:04 | 10:39 | - | |
10K | 1:05:32 | 10:33 | 3.10 mi | 32:28 | 10:27 | -0:12 | |
15K | 1:37:54 | 10:30 | 3.11 mi | 32:22 | 10:25 | -0:02 | |
20K | 2:09:23 | 10:25 | 3.11 mi | 31:29 | 10:08 | -0:17 | |
25K | 2:41:15 | 10:23 | 3.10 mi | 31:52 | 10:15 | +0:07 | |
30K | 3:13:09 | 10:22 | 3.11 mi | 31:54 | 10:16 | +0:01 | |
35K | 3:45:07 | 10:21 | 3.11 mi | 31:58 | 10:17 | +0:01 | |
40K | 4:17:32 | 10:22 | 3.10 mi | 32:25 | 10:26 | +0:09 | |
Finish(26.22 mi) | 4:30:58 | 10:21 | 1.37 mi | 13:26 | 9:51 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:21 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
2:20:39
52% of race
Time at Steady Pace
2:10:19
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6082 | 1935 | 290 | 5892 | 1805 | 277 |
| 10K | 3.10 mi | 6088-6 | 1921+14 | 289+1 | 6097 | 1930 | 288 |
| 15K | 3.11 mi | 6024+64 | 1881+40 | 290-1 | 5892 | 1805 | 277 |
| 20K | 3.11 mi | 5862+162 | 1805+76 | 280+10 | 5578 | 1682 | 263 |
| 25K | 3.10 mi | 5680+182 | 1724+81 | 268+12 | 5025 | 1467 | 222 |
| 30K | 3.11 mi | 5415+265 | 1626+98 | 252+16 | 4392 | 1285 | 198 |
| 35K | 3.11 mi | 5062+353 | 1515+111 | 233+19 | 3544 | 1045 | 160 |
| 40K | 3.10 mi | 4753+309 | 1431+84 | 219+14 | 3351 | 1056 | 162 |
| Finish(26.22 mi) | 1.37 mi | 4705+48 | 1430+1 | 220-1 | 3824 | 1303 | 197 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5892
Females
1805
F30-34
277
5K→10K
3.1 - 6.2 mi
Overall
6097
Females
1930
F30-34
288
10K→15K
6.2 - 9.3 mi
Overall
5892
Females
1805
F30-34
277
15K→20K
9.3 - 12.4 mi
Overall
5578
Females
1682
F30-34
263
20K→25K
12.4 - 15.5 mi
Overall
5025
Females
1467
F30-34
222
25K→30K
15.5 - 18.6 mi
Overall
4392
Females
1285
F30-34
198
30K→35K
18.6 - 21.8 mi
Overall
3544
Females
1045
F30-34
160
35K→40K
21.8 - 24.9 mi
Overall
3351
Females
1056
F30-34
162
40K→Finish
24.9 - 26.2 mi
Overall
3824
Females
1303
F30-34
197
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
