Race Timeline
The Course
Half Splits
Paulo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:08 | 10:59 | 3.11 mi | 34:08 | 10:59 | - | |
10K | 1:07:28 | 10:51 | 3.10 mi | 33:20 | 10:44 | -0:15 | |
15K | 1:42:54 | 11:02 | 3.11 mi | 35:26 | 11:24 | +0:40 | |
20K | 2:19:58 | 11:16 | 3.11 mi | 37:04 | 11:56 | +0:32 | |
25K | 2:55:17 | 11:17 | 3.10 mi | 35:19 | 11:22 | -0:34 | |
30K | 3:32:14 | 11:23 | 3.11 mi | 36:57 | 11:54 | +0:32 | |
35K | 4:14:10 | 11:41 | 3.11 mi | 41:56 | 13:30 | +1:36 | |
40K | 4:54:02 | 11:50 | 3.10 mi | 39:52 | 12:50 | -0:40 | |
Finish(26.22 mi) | 5:10:34 | 11:51 | 1.37 mi | 16:32 | 12:07 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
11:51 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
2:18:13
45% of race
Time at Steady Pace
1:30:33
29% of race
Time at Slower Pace
1:21:48
26% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6574 | 4373 | 74 | 7141 | 4638 | 82 |
| 10K | 3.10 mi | 6488+86 | 4334+39 | 75-1 | 6476 | 4349 | 76 |
| 15K | 3.11 mi | 6771-283 | 4477-143 | 77-2 | 7141 | 4638 | 82 |
| 20K | 3.11 mi | 6981-210 | 4574-97 | 77 | 7348 | 4719 | 85 |
| 25K | 3.10 mi | 6821+160 | 4487+87 | 75+2 | 6354 | 4217 | 66 |
| 30K | 3.11 mi | 6702+119 | 4417+70 | 74+1 | 6239 | 4073 | 67 |
| 35K | 3.11 mi | 6726-24 | 4403+14 | 74 | 6746 | 4246 | 70 |
| 40K | 3.10 mi | 6644+82 | 4341+62 | 71+3 | 6012 | 3775 | 59 |
| Finish(26.22 mi) | 1.37 mi | 6640+4 | 4329+12 | 70+1 | 6607 | 4110 | 65 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7141
Males
4638
M60-64
82
5K→10K
3.1 - 6.2 mi
Overall
6476
Males
4349
M60-64
76
10K→15K
6.2 - 9.3 mi
Overall
7141
Males
4638
M60-64
82
15K→20K
9.3 - 12.4 mi
Overall
7348
Males
4719
M60-64
85
20K→25K
12.4 - 15.5 mi
Overall
6354
Males
4217
M60-64
66
25K→30K
15.5 - 18.6 mi
Overall
6239
Males
4073
M60-64
67
30K→35K
18.6 - 21.8 mi
Overall
6746
Males
4246
M60-64
70
35K→40K
21.8 - 24.9 mi
Overall
6012
Males
3775
M60-64
59
40K→Finish
24.9 - 26.2 mi
Overall
6607
Males
4110
M60-64
65
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
