Race Timeline
The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:46 | 8:56 | 3.11 mi | 27:46 | 8:56 | - | |
10K | 55:32 | 8:56 | 3.10 mi | 27:46 | 8:56 | 0:00 | |
15K | 1:23:08 | 8:55 | 3.11 mi | 27:36 | 8:53 | -0:03 | |
20K | 1:50:10 | 8:52 | 3.11 mi | 27:02 | 8:42 | -0:11 | |
25K | 2:17:43 | 8:52 | 3.10 mi | 27:33 | 8:52 | +0:10 | |
30K | 2:45:45 | 8:53 | 3.11 mi | 28:02 | 9:01 | +0:09 | |
35K | 3:14:54 | 8:58 | 3.11 mi | 29:09 | 9:23 | +0:22 | |
40K | 3:43:50 | 9:00 | 3.10 mi | 28:56 | 9:19 | -0:04 | |
Finish(26.22 mi) | 3:56:03 | 9:01 | 1.37 mi | 12:13 | 8:57 | -0:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:01 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
2:57:58
75% of race
Time at Steady Pace
58:05
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2855 | 2179 | 461 | 2881 | 2224 | 470 |
| 10K | 3.10 mi | 2986-131 | 2271-92 | 486-25 | 3176 | 2404 | 503 |
| 15K | 3.11 mi | 2901+85 | 2221+50 | 472+14 | 2881 | 2224 | 470 |
| 20K | 3.11 mi | 2904-3 | 2221 | 476-4 | 2991 | 2289 | 482 |
| 25K | 3.10 mi | 2847+57 | 2180+41 | 467+9 | 2746 | 2113 | 452 |
| 30K | 3.11 mi | 2761+86 | 2112+68 | 445+22 | 2609 | 1982 | 419 |
| 35K | 3.11 mi | 2660+101 | 2028+84 | 431+14 | 2490 | 1843 | 372 |
| 40K | 3.10 mi | 2529+131 | 1918+110 | 405+26 | 2122 | 1541 | 327 |
| Finish(26.22 mi) | 1.37 mi | 2512+17 | 1900+18 | 397+8 | 2502 | 1740 | 382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2881
Males
2224
M25-29
470
5K→10K
3.1 - 6.2 mi
Overall
3176
Males
2404
M25-29
503
10K→15K
6.2 - 9.3 mi
Overall
2881
Males
2224
M25-29
470
15K→20K
9.3 - 12.4 mi
Overall
2991
Males
2289
M25-29
482
20K→25K
12.4 - 15.5 mi
Overall
2746
Males
2113
M25-29
452
25K→30K
15.5 - 18.6 mi
Overall
2609
Males
1982
M25-29
419
30K→35K
18.6 - 21.8 mi
Overall
2490
Males
1843
M25-29
372
35K→40K
21.8 - 24.9 mi
Overall
2122
Males
1541
M25-29
327
40K→Finish
24.9 - 26.2 mi
Overall
2502
Males
1740
M25-29
382
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
