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MEDTRONIC TWIN CITIES MARATHON 2026

Paula Guedes

Rogers, MN

Bib: 10109 F 45

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Gender (Female)
#0 / 3216
Top 41%
Masters (Masters Women)
#0 / 888
Top 37%
Division (F45-49)
#0 / 257
Top 37%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:07/mi
31:27
↑ 158↓ 138
10K· 6.21 mi
9:38/mi
1:01:24
↑ 117↓ 126
15K· 9.32 mi
9:53/mi
1:32:06
↑ 126↓ 145
20K· 12.43 mi
9:54/mi
2:02:52
↑ 78↓ 100
25K· 15.53 mi
11:09/mi
2:37:31
↑ 118↓ 148
30K· 18.64 mi
9:56/mi
3:08:23
↑ 118↓ 98
35K· 21.75 mi
10:37/mi
3:41:21
↑ 162↓ 132
40K· 24.85 mi
10:18/mi
4:13:22
↑ 125↓ 75
Finish· 26.22 mi
10:03/mi
4:27:05
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:02:529:53 /mi⚡ faster
2nd Half
2:24:1310:27 /mi+17.4%
Positive split — 17.4% slower in the second half
AI Race Performance Report

Paula's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:2710:073.11 mi31:27
10:07
-
10K
1:01:249:533.10 mi29:57
9:38
-0:29
15K
1:32:069:533.11 mi30:42
9:53
+0:15
20K
2:02:529:533.11 mi30:46
9:54
+0:01
25K
2:37:3110:083.10 mi34:39
11:09
+1:15
30K
3:08:2310:063.11 mi30:52
9:56
-1:13
35K
3:41:2110:113.11 mi32:58
10:37
+0:41
40K
4:13:2210:123.10 mi32:01
10:18
-0:19
Finish(26.22 mi)
4:27:0510:121.37 mi13:43
10:03
-0:15
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Paula's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

10:12 /mi

Slowest Pace

11:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:19:28

75% of race

Time at Steady Pace

1:07:37

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi5362156111850431417111
10K3.10 mi5115+2471458+103114+448391340102
15K3.11 mi5084+311451+711450431417111
20K3.11 mi5072+121445+6116-252201516116
25K3.10 mi5299-2271553-108118-261492013150
30K3.11 mi5013+2861447+106111+73977112283
35K3.11 mi4765+2481391+56106+53918119987
40K3.10 mi4489+2761321+7096+103232100969
Finish(26.22 mi)1.37 mi4461+281331-10964134143587

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 60%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

5043

Females

1417

F45-49

111

5K→10K

3.1 - 6.2 mi

Top 57%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

4839

Females

1340

F45-49

102

10K→15K

6.2 - 9.3 mi

Top 60%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

5043

Females

1417

F45-49

111

15K→20K

9.3 - 12.4 mi

Top 62%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

5220

Females

1516

F45-49

116

20K→25K

12.4 - 15.5 mi

Top 73%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

6149

Females

2013

F45-49

150

25K→30K

15.5 - 18.6 mi

Top 47%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

3977

Females

1122

F45-49

83

30K→35K

18.6 - 21.8 mi

Top 47%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

3918

Females

1199

F45-49

87

35K→40K

21.8 - 24.9 mi

Top 38%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

3232

Females

1009

F45-49

69

40K→Finish

24.9 - 26.2 mi

Top 49%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

4134

Females

1435

F45-49

87

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion