Race Timeline
The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:04 | 10:19 | 3.11 mi | 32:04 | 10:19 | - | |
10K | 1:02:52 | 10:07 | 3.10 mi | 30:48 | 9:55 | -0:24 | |
15K | 1:34:21 | 10:07 | 3.11 mi | 31:29 | 10:08 | +0:13 | |
20K | 2:05:20 | 10:05 | 3.11 mi | 30:59 | 9:58 | -0:10 | |
25K | 2:37:13 | 10:07 | 3.10 mi | 31:53 | 10:16 | +0:18 | |
30K | 3:08:55 | 10:08 | 3.11 mi | 31:42 | 10:12 | -0:04 | |
35K | 3:38:20 | 10:02 | 3.11 mi | 29:25 | 9:28 | -0:44 | |
40K | 4:08:58 | 10:01 | 3.10 mi | 30:38 | 9:52 | +0:24 | |
Finish(26.22 mi) | 4:21:06 | 9:58 | 1.37 mi | 12:08 | 8:54 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:58 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
41:33
16% of race
Time at Steady Pace
3:39:33
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5634 | 1699 | 198 | 5429 | 1589 | 178 |
| 10K | 3.10 mi | 5440+194 | 1603+96 | 189+9 | 5281 | 1526 | 173 |
| 15K | 3.11 mi | 5421+19 | 1592+11 | 186+3 | 5429 | 1589 | 178 |
| 20K | 3.11 mi | 5375+46 | 1575+17 | 180+6 | 5341 | 1574 | 171 |
| 25K | 3.10 mi | 5270+105 | 1539+36 | 173+7 | 5032 | 1470 | 163 |
| 30K | 3.11 mi | 5062+208 | 1468+71 | 159+14 | 4312 | 1254 | 141 |
| 35K | 3.11 mi | 4562+500 | 1309+159 | 153+6 | 2604 | 669 | 72 |
| 40K | 3.10 mi | 4235+327 | 1225+84 | 140+13 | 2743 | 793 | 89 |
| Finish(26.22 mi) | 1.37 mi | 4126+109 | 1194+31 | 137+3 | 2436 | 727 | 72 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5429
Females
1589
F40-44
178
5K→10K
3.1 - 6.2 mi
Overall
5281
Females
1526
F40-44
173
10K→15K
6.2 - 9.3 mi
Overall
5429
Females
1589
F40-44
178
15K→20K
9.3 - 12.4 mi
Overall
5341
Females
1574
F40-44
171
20K→25K
12.4 - 15.5 mi
Overall
5032
Females
1470
F40-44
163
25K→30K
15.5 - 18.6 mi
Overall
4312
Females
1254
F40-44
141
30K→35K
18.6 - 21.8 mi
Overall
2604
Females
669
F40-44
72
35K→40K
21.8 - 24.9 mi
Overall
2743
Females
793
F40-44
89
40K→Finish
24.9 - 26.2 mi
Overall
2436
Females
727
F40-44
72
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
