Race Timeline
The Course
Half Splits
Rashad's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:17 | 7:49 | 3.11 mi | 24:17 | 7:49 | - | |
10K | 50:02 | 8:03 | 3.10 mi | 25:45 | 8:17 | +0:28 | |
15K | 1:16:27 | 8:12 | 3.11 mi | 26:25 | 8:30 | +0:13 | |
20K | 1:42:48 | 8:16 | 3.11 mi | 26:21 | 8:29 | -0:01 | |
25K | 2:08:43 | 8:17 | 3.10 mi | 25:55 | 8:21 | -0:08 | |
30K | 2:37:03 | 8:25 | 3.11 mi | 28:20 | 9:07 | +0:46 | |
35K | 3:08:41 | 8:41 | 3.11 mi | 31:38 | 10:11 | +1:04 | |
40K | 3:44:55 | 9:03 | 3.10 mi | 36:14 | 11:40 | +1:29 | |
Finish(26.22 mi) | 3:58:10 | 9:05 | 1.37 mi | 13:15 | 9:43 | -1:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
9:05 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
24:17
10% of race
Time at Steady Pace
1:44:26
44% of race
Time at Slower Pace
1:49:27
46% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1044 | 869 | 143 | 2098 | 1679 | 253 |
| 10K | 3.10 mi | 1434-390 | 1175-306 | 181-38 | 1866 | 1492 | 224 |
| 15K | 3.11 mi | 1628-194 | 1328-153 | 201-20 | 2098 | 1679 | 253 |
| 20K | 3.11 mi | 1786-158 | 1441-113 | 219-18 | 2484 | 1948 | 278 |
| 25K | 3.10 mi | 1760+26 | 1418+23 | 213+6 | 1783 | 1433 | 217 |
| 30K | 3.11 mi | 1871-111 | 1493-75 | 224-11 | 2789 | 2109 | 307 |
| 35K | 3.11 mi | 2135-264 | 1671-178 | 247-23 | 3423 | 2421 | 336 |
| 40K | 3.10 mi | 2616-481 | 1980-309 | 288-41 | 4809 | 3072 | 427 |
| Finish(26.22 mi) | 1.37 mi | 2679-63 | 2019-39 | 293-5 | 3619 | 2392 | 328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2098
Males
1679
M35-39
253
5K→10K
3.1 - 6.2 mi
Overall
1866
Males
1492
M35-39
224
10K→15K
6.2 - 9.3 mi
Overall
2098
Males
1679
M35-39
253
15K→20K
9.3 - 12.4 mi
Overall
2484
Males
1948
M35-39
278
20K→25K
12.4 - 15.5 mi
Overall
1783
Males
1433
M35-39
217
25K→30K
15.5 - 18.6 mi
Overall
2789
Males
2109
M35-39
307
30K→35K
18.6 - 21.8 mi
Overall
3423
Males
2421
M35-39
336
35K→40K
21.8 - 24.9 mi
Overall
4809
Males
3072
M35-39
427
40K→Finish
24.9 - 26.2 mi
Overall
3619
Males
2392
M35-39
328
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
