Race Timeline
The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:17 | 11:21 | 3.11 mi | 35:17 | 11:21 | - | |
10K | 1:10:18 | 11:19 | 3.10 mi | 35:01 | 11:16 | -0:05 | |
15K | 1:49:15 | 11:43 | 3.11 mi | 38:57 | 12:32 | +1:16 | |
20K | 2:23:30 | 11:33 | 3.11 mi | 34:15 | 11:01 | -1:31 | |
25K | 2:59:11 | 11:32 | 3.10 mi | 35:41 | 11:29 | +0:28 | |
30K | 3:35:44 | 11:34 | 3.11 mi | 36:33 | 11:46 | +0:17 | |
35K | 4:14:31 | 11:42 | 3.11 mi | 38:47 | 12:29 | +0:43 | |
40K | 4:52:49 | 11:47 | 3.10 mi | 38:18 | 12:20 | -0:09 | |
Finish(26.22 mi) | 5:08:08 | 11:46 | 1.37 mi | 15:19 | 11:14 | -1:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
11:46 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
3:12:06
62% of race
Time at Steady Pace
1:56:02
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7081 | 4607 | 931 | 7932 | 4979 | 997 |
| 10K | 3.10 mi | 7129-48 | 4635-28 | 937-6 | 7158 | 4653 | 941 |
| 15K | 3.11 mi | 7506-377 | 4789-154 | 965-28 | 7932 | 4979 | 997 |
| 20K | 3.11 mi | 7284+222 | 4704+85 | 948+17 | 6668 | 4423 | 892 |
| 25K | 3.10 mi | 7086+198 | 4602+102 | 934+14 | 6465 | 4276 | 864 |
| 30K | 3.11 mi | 6910+176 | 4511+91 | 915+19 | 6121 | 4009 | 812 |
| 35K | 3.11 mi | 6734+176 | 4406+105 | 896+19 | 5899 | 3793 | 765 |
| 40K | 3.10 mi | 6592+142 | 4313+93 | 875+21 | 5535 | 3494 | 706 |
| Finish(26.22 mi) | 1.37 mi | 6552+40 | 4285+28 | 871+4 | 5710 | 3591 | 742 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7932
Males
4979
M25-29
997
5K→10K
3.1 - 6.2 mi
Overall
7158
Males
4653
M25-29
941
10K→15K
6.2 - 9.3 mi
Overall
7932
Males
4979
M25-29
997
15K→20K
9.3 - 12.4 mi
Overall
6668
Males
4423
M25-29
892
20K→25K
12.4 - 15.5 mi
Overall
6465
Males
4276
M25-29
864
25K→30K
15.5 - 18.6 mi
Overall
6121
Males
4009
M25-29
812
30K→35K
18.6 - 21.8 mi
Overall
5899
Males
3793
M25-29
765
35K→40K
21.8 - 24.9 mi
Overall
5535
Males
3494
M25-29
706
40K→Finish
24.9 - 26.2 mi
Overall
5710
Males
3591
M25-29
742
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
