Gina Christenson
Rogers, MN
Bib: 10100 F 42
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:49 | 10:14 | 3.11 mi | 31:49 | 10:14 | - | |
10K | 1:03:17 | 10:11 | 3.10 mi | 31:28 | 10:08 | -0:06 | |
15K | 1:35:23 | 10:14 | 3.11 mi | 32:06 | 10:20 | +0:12 | |
20K | 2:07:23 | 10:15 | 3.11 mi | 32:00 | 10:18 | -0:02 | |
25K | 2:43:24 | 10:31 | 3.10 mi | 36:01 | 11:36 | +1:18 | |
30K | 3:22:10 | 10:51 | 3.11 mi | 38:46 | 12:29 | +0:53 | |
35K | 4:04:29 | 11:14 | 3.11 mi | 42:19 | 13:37 | +1:08 | |
40K | 4:49:24 | 11:39 | 3.10 mi | 44:55 | 14:27 | +0:50 | |
Finish(26.22 mi) | 5:08:01 | 11:45 | 1.37 mi | 18:37 | 13:39 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:45 /mi
Slowest Pace
14:27 /mi
Segments
Time at Faster Pace
2:07:23
41% of race
Time at Steady Pace
36:01
12% of race
Time at Slower Pace
2:24:37
47% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5530 | 1644 | 192 | 5748 | 1739 | 192 |
| 10K | 3.10 mi | 5548-18 | 1657-13 | 192 | 5618 | 1687 | 195 |
| 15K | 3.11 mi | 5586-38 | 1665-8 | 190+2 | 5748 | 1739 | 192 |
| 20K | 3.11 mi | 5623-37 | 1692-27 | 192-2 | 5795 | 1789 | 196 |
| 25K | 3.10 mi | 5868-245 | 1810-118 | 199-7 | 6564 | 2222 | 249 |
| 30K | 3.11 mi | 6047-179 | 1932-122 | 214-15 | 6698 | 2360 | 268 |
| 35K | 3.11 mi | 6252-205 | 2057-125 | 228-14 | 6822 | 2501 | 287 |
| 40K | 3.10 mi | 6465-213 | 2193-136 | 245-17 | 7295 | 2757 | 313 |
| Finish(26.22 mi) | 1.37 mi | 6544-79 | 2235-42 | 250-5 | 7613 | 2885 | 331 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5748
Females
1739
F40-44
192
5K→10K
3.1 - 6.2 mi
Overall
5618
Females
1687
F40-44
195
10K→15K
6.2 - 9.3 mi
Overall
5748
Females
1739
F40-44
192
15K→20K
9.3 - 12.4 mi
Overall
5795
Females
1789
F40-44
196
20K→25K
12.4 - 15.5 mi
Overall
6564
Females
2222
F40-44
249
25K→30K
15.5 - 18.6 mi
Overall
6698
Females
2360
F40-44
268
30K→35K
18.6 - 21.8 mi
Overall
6822
Females
2501
F40-44
287
35K→40K
21.8 - 24.9 mi
Overall
7295
Females
2757
F40-44
313
40K→Finish
24.9 - 26.2 mi
Overall
7613
Females
2885
F40-44
331
Passing Analysis
No position changes recorded for this athlete.
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