Race Timeline
The Course
Half Splits
Donna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:49 | 7:59 | 3.11 mi | 24:49 | 7:59 | - | |
10K | 49:32 | 7:58 | 3.10 mi | 24:43 | 7:57 | -0:02 | |
15K | 1:14:43 | 8:01 | 3.11 mi | 25:11 | 8:06 | +0:09 | |
20K | 1:39:26 | 8:00 | 3.11 mi | 24:43 | 7:57 | -0:09 | |
25K | 2:04:58 | 8:03 | 3.10 mi | 25:32 | 8:13 | +0:16 | |
30K | 2:31:29 | 8:08 | 3.11 mi | 26:31 | 8:32 | +0:19 | |
35K | 2:59:19 | 8:15 | 3.11 mi | 27:50 | 8:58 | +0:26 | |
40K | 3:27:32 | 8:21 | 3.10 mi | 28:13 | 9:05 | +0:07 | |
Finish(26.22 mi) | 3:39:27 | 8:23 | 1.37 mi | 11:55 | 8:44 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:23 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
2:43:24
74% of race
Time at Steady Pace
56:03
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1263 | 226 | 1 | 1519 | 266 | 1 |
| 10K | 3.10 mi | 1281-18 | 222+4 | 1 | 1343 | 226 | 1 |
| 15K | 3.11 mi | 1358-77 | 240-18 | 1 | 1519 | 266 | 1 |
| 20K | 3.11 mi | 1426-68 | 247-7 | 1 | 1575 | 280 | 2 |
| 25K | 3.10 mi | 1448-22 | 253-6 | 1 | 1621 | 298 | 2 |
| 30K | 3.11 mi | 1479-31 | 263-10 | 2-1 | 1796 | 377 | 6 |
| 35K | 3.11 mi | 1515-36 | 286-23 | 3-1 | 1894 | 449 | 6 |
| 40K | 3.10 mi | 1490+25 | 295-9 | 4-1 | 1827 | 473 | 6 |
| Finish(26.22 mi) | 1.37 mi | 1519-29 | 314-19 | 4 | 2177 | 624 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1519
Females
266
F55-59
1
5K→10K
3.1 - 6.2 mi
Overall
1343
Females
226
F55-59
1
10K→15K
6.2 - 9.3 mi
Overall
1519
Females
266
F55-59
1
15K→20K
9.3 - 12.4 mi
Overall
1575
Females
280
F55-59
2
20K→25K
12.4 - 15.5 mi
Overall
1621
Females
298
F55-59
2
25K→30K
15.5 - 18.6 mi
Overall
1796
Females
377
F55-59
6
30K→35K
18.6 - 21.8 mi
Overall
1894
Females
449
F55-59
6
35K→40K
21.8 - 24.9 mi
Overall
1827
Females
473
F55-59
6
40K→Finish
24.9 - 26.2 mi
Overall
2177
Females
624
F55-59
8
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
