Race Timeline
The Course
Half Splits
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:11 | 11:00 | 3.11 mi | 34:11 | 11:00 | - | |
10K | 1:07:47 | 10:55 | 3.10 mi | 33:36 | 10:49 | -0:11 | |
15K | 1:42:11 | 10:58 | 3.11 mi | 34:24 | 11:04 | +0:15 | |
20K | 2:15:44 | 10:55 | 3.11 mi | 33:33 | 10:48 | -0:16 | |
25K | 2:49:45 | 10:56 | 3.10 mi | 34:01 | 10:57 | +0:09 | |
30K | 3:25:02 | 11:00 | 3.11 mi | 35:17 | 11:21 | +0:24 | |
35K | 4:02:07 | 11:08 | 3.11 mi | 37:05 | 11:56 | +0:35 | |
40K | 4:39:23 | 11:14 | 3.10 mi | 37:16 | 12:00 | +0:04 | |
Finish(26.22 mi) | 4:54:05 | 11:13 | 1.37 mi | 14:42 | 10:47 | -1:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:47 /mi
Average Pace
11:13 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
3:39:44
75% of race
Time at Steady Pace
1:14:21
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6595 | 2188 | 330 | 6756 | 2244 | 339 |
| 10K | 3.10 mi | 6572+23 | 2179+9 | 329+1 | 6608 | 2182 | 321 |
| 15K | 3.11 mi | 6632-60 | 2191-12 | 329 | 6756 | 2244 | 339 |
| 20K | 3.11 mi | 6544+88 | 2140+51 | 321+8 | 6413 | 2083 | 314 |
| 25K | 3.10 mi | 6384+160 | 2067+73 | 316+5 | 5919 | 1898 | 289 |
| 30K | 3.11 mi | 6252+132 | 2017+50 | 315+1 | 5714 | 1889 | 287 |
| 35K | 3.11 mi | 6131+121 | 1999+18 | 313+2 | 5362 | 1859 | 275 |
| 40K | 3.10 mi | 6004+127 | 1978+21 | 309+4 | 5189 | 1881 | 285 |
| Finish(26.22 mi) | 1.37 mi | 5967+37 | 1970+8 | 305+4 | 5170 | 1861 | 282 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6756
Females
2244
F30-34
339
5K→10K
3.1 - 6.2 mi
Overall
6608
Females
2182
F30-34
321
10K→15K
6.2 - 9.3 mi
Overall
6756
Females
2244
F30-34
339
15K→20K
9.3 - 12.4 mi
Overall
6413
Females
2083
F30-34
314
20K→25K
12.4 - 15.5 mi
Overall
5919
Females
1898
F30-34
289
25K→30K
15.5 - 18.6 mi
Overall
5714
Females
1889
F30-34
287
30K→35K
18.6 - 21.8 mi
Overall
5362
Females
1859
F30-34
275
35K→40K
21.8 - 24.9 mi
Overall
5189
Females
1881
F30-34
285
40K→Finish
24.9 - 26.2 mi
Overall
5170
Females
1861
F30-34
282
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
